She Saved Her Health

She Saved Her Health

She Saved Her Health

If your partner is snoring in the night and if you are not able to sleep, then you need to know how people snore. It's also better to find natural solutions rather than using costly medicines.

Tonsils and tongue produce sound which also adds to the effect of snoring. When you sleep, the tone of the muscle reduces and it becomes relaxed. When it changes people snore.

The position of the sleeper affects the amount of snoring. Lying on your back allows your tongue to fall back toward your throat and block your airway; so you are more likely to snore when you are lying on your back.

Obstructing the passage of air is one main reason. People having swollen tonsils and large adenoids because of cold and other allergies do snore more. Tonsils and adenoids lead to snoring in children. The causes of snoring can be any among these.

Age is also a factor. Older people tend to snore more because muscle tone tends to decrease with age. Other factors such; alcoholic beverages, certain medications, and sheer physical exhaustion may also aggravate heavy snoring.

There are some factors of snoring that you do not have control over. Heredity, a narrow throat, a cleft palate, enlarged adenoids and other physical attributes.

Men have a thinner passage of air than women. When people are obese, they tend to have more fat in the neck area and this causes blocking of air.

Sensitivities, wheezing, cold and related problems makes it very difficult for the person to breathe and cause emptiness in the throat area.

Sometimes the condition is chronic and can lead to sleep apnea (a condition where one actually stops breathing for several seconds, many times per night). Even if you are 'only' snoring but the condition becomes chronic, this can be a problem.

When these symptoms are not felt snoring is one small thing that can cause many diseases. It can cause high blood pressure and thereby lead to for heart attack, stroke, blindness and kidney disease.Tiredness, concentration loss, irritation, muscular pain, headaches are the symptoms of oxygen deficiency.

Choosing expensive equipment or even surgery is never advisory. Visit the doctor and find out the natural solutions and find out what's actually causing the problem.

Altering the lifestyle and eliminating bad habits reduces snoring. Weight loss, quitting smoking and drinking, choosing best medicines , correct position of sleep are the key points in reducing snoring.

For more information on how to change your lifestyle and kicking bad habits then check out our stop snoring and weight loss guides.

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