Should Chewable Vitamin D For Adults Be A Part Of Your Daily Routine?
New supplement guidelines and recent research indicate that chewable vitamin D for
adults should be taken to increase the amount of daily vitamin D intake for most Canadians.
Taking a micronutrient supplement is part of the morning routine for many parents, but not everyone is aware of the need to incorporate chewable vitamin D for adults into their daily routine, particularly for individuals who may suffer from a deficiency of this powerful nutrient.
Vitamin D Deficiency Is Increasing
The lack of a healthy amount of D in individuals over eighteen years old is becoming an increasingly common problem. In fact, studies indicate that Canadians over the age of 50 are at an unacceptably high risk of suffering the side effects of deficiency, including bone pain, muscle weakness and an increased risk of heart disease and osteoporosis. If you suspect a deficiency, talk to your doctor about getting tested for vitamin D levels so that you can discuss your options.
Chewable Vitamin D For Adults Can Help High Risk Groups
Repeated studies by Health Canada, the U.S. government and a variety of National and International Health Organizations have indicated that there are certain groups who are more likely to need supplementation. These at-risk groups either don't get enough from the sun, or their bodies can't process it properly. High risk groups include:
* Individuals with dark skin. Because darker skin pigmentation interferes with the absorption of D from sunlight, many people with dark skin don't get enough D even if they spend time in the sun. Exposure doesn't always translate into absorption.
* Individuals on a restricted diet. Although Canada and the United States currently add D to milk, some breads and a few other foods, there are many adults who don't eat these fortified foods. Ovo-vegetarians and vegans have virtually no source of the micronutrient, which is found in milk, dairy products, fish, fish oil and fish eggs. If you aren't consuming any of these foods, chances are you are deficient and need daily supplementation.
* Adults with milk allergies or lactose intolerance. For the same reason as vegetarians and vegans, people with allergies or sensitivities to dairy products should consider taking chewable vitamin D for adults.
* Anyone who suffers from fat malabsorption. These include people with Chrohn's Disease, Cystic Fibrosis or certain liver diseases which interfere with fat absorption (the vehicle that allows the body to properly process this micronutrient)
* Older adults. This group of individuals has several strikes against it when it comes to getting enough of the sunshine vitamin. People over age 50 tend to spend less time outdoors, reducing or eliminating the amount of D absorbed from the sun. As skin ages, it also becomes less efficient at processing D, so the small amount they get from sunlight may not actually be put to use.
Why Is Vitamin D Important For Adults?
Many people associate this vital nutrient primarily with bone growth and development and mistakenly think it is not all that important once the growth years have passed. Unfortunately, this isn't the case. Your skeletal system continues to evolve and develop long after you've reached your full height, and as we age we lose some of the bone density that prevents broken bones and allows us to stand tall without the stooping sometimes seen in patients who have developed osteoporosis as they age.
Taking daily chewable vitamin D for adults also contributes to a stronger immune system. It may reduce the incidence of certain types of cancer, particularly colon cancer and breast cancer, and this effect tends to increase as individuals age, protecting them against some illnesses associated with the aging process. Immune system response is enhanced with proper supplementation as well, so that you may have fewer colds, infections and respiratory ailments.
Many health organizations now suggest an adult dose of up to 1000 IU every day. Chewable vitamin D for adults is the easiest way to make sure you're getting a sufficient amount so that you can reap the health benefits.
by: Project
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