Should We Be Harvesting Krill For The Best Omega-3 Fatty Acids?

Should We Be Harvesting Krill For The Best Omega-3 Fatty Acids

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There are many manufacturers touting that their product is the best omega-3 food supplement. This being true it is important for us, the consumer, to do our homework to truly find a superior quality product. We shouldn't have to spend an excessive amount of money either. We need to discover what type of food it was derived from and it is also helpful to know the location where it was harvested.

Also we need to be responsible in what we harvest when trying to fulfill our quest for the best omega-3 source. As humans we can destroy other living beings by removing their food supplies. A good example of this is the harvesting of the krill in the Antarctic.

These essential fatty acids are necessary for our good health as our body does not produce them on its own. Two major components of the best omega-3 fatty acids that play a vital role in our day-to-day health maintenance are DHA and EPA.

Clinical studies have concluded that DHA is essential to the healthy formation of the brain's nerve cell membranes. Researchers have also determined that people who regularly consume this essential fatty acid have a 60% less chance of developing dementia. EPA is important for optimum cardio-health, as the heart requires this essential fatty acid to maintain proper circulation. The American Heart Association advocates eating fish and fish oil supplements (which are rich in both EPA and DHA) for those who have had a heart attack to prevent additional cardiac problems.

Let's take a look at source and location, two important factors to consider in our quest for the best omega-3 essential fatty acids. Some excellent sources are cold-water fatty fish, which include salmon, herring, sardines, hoki, and albacore tuna. The area that has been tested and found to be free of heavy metals and other pollutants, and an exceptional area to harvest fish, is the Southern Ocean off the coast of New Zealand. Seafood harvested from the Indian Ocean is known to be the most polluted ocean in the world, thus should be avoided completely.

Some manufacturers have been harvesting and marketing krill oil as the best omega-3 source. This practice has come under fire as unethical, and rightly so, as krill are the primary diet of innumerable marine mammals and fish including baleen whales. The Antarctic krill stocks are becoming alarmingly depleted, and have dropped nearly eighty percent in the last few decades.

It is everyone's responsibility to be good stewards and maintain sustainability in regard to the earth's marine ecosystems. A wiser choice is to use seafood like tuna and hoki, which are rich in DHA and EPA, and have good sustainable stocks. The New Zealand government sets and controls the total allowable catch in their fisheries, and is continually being reviewed by scientists each year resulting in a very well managed and sustainable resource.

In conclusion, the best omega-3 sources are from the oils of cold-water fatty fish that have been harvested from unpolluted waters and those that have a level of sustainability. When purchasing a fish oil dietary supplement, it is vital to check the packaging that it contains both DHA and EPA and that the amounts of each are also shown. By doing a little research and using common moral principles, we can find ways to obtain the nutrients we need without removing a link from the global food chain.

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