Shoulder Impingement Rehabilitation Program To Slash Recovery Times To A Fraction

A Shoulder Impingement rehabilitation program consists of simple exercises of abduction

and internal and external rotation movements to stimulate the rotator cuff. These exercises can help strengthen the 4 muscles and tendons of the cuff, naturally reducing inflammation and eliminating the dependency on drugs while cutting down recovery times to weeks, not months.

The Impingement Syndrome is caused by a swelling of the tendons and the bursa within the rotator cuff set up. Such swelling is caused by the inflammations of both the tendons, called Tendonitis, and the bursa, called Bursitis. The bursa is a sack filled with fluid over which the rotator cuff tendons slide so as not to rub against the shoulder bones.

Due to over use or repetitive movements such as in a manual job or playing baseball, tennis or golf, irritation and inflammation of these areas mean that the swellings of these tissues restricts the sub acromial space of the shoulder joint, causing the typical clicking or snapping sensation of an Impingement Syndrome, especially in over head movements. The most common remedy for this disorder is the use of anti inflammatories, both over the counter or prescription.

They certainly help reduce inflammation and discomfort but unfortunately they also lead to dependency because they do not cure the root cause of the problem. Ice packs are very popular, as they are proven to reduce inflammations and relative swellings. However, they must be re-applied over and over and have only a temporary effect.

A more radical and effective solution is a protocol of rotator cuff exercises to be used as a Shoulder Impingement rehabilitation program. The purpose of these exercises is to strengthen the rotator cuff while reducing inflammation. A healthy and strong rotator cuff is more inclined to heal itself than one not exercised and dependent on anti inflammatories.

These rotation exercises are specific for the rotator cuff only and bear no resemblance to common shoulder exercises performed in the gym, though they can greatly complement them for a full shoulder training and conditioning program. They are so effective that not only do they help cutting down recovery times to weeks rather than months, but they should also be used on a regular basis to build a solid foundation upon which perform all shoulder movements as in playing sports or doing heavy repetitive tasks.

A Shoulder Impingement rehabilitation program should be devised by a therapist with specific knowledge of the shoulder joint mechanics and workings, not assembled taken samples here and there, as this could cause more harm than good and further delay recovery.

by: Andy Finn

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