Show & Go high performance training by Eric Cressey
Not to long ago a new program called show and go high performance training was released by Eric Cressey
. It may be a program for you but first you need to know about the creator and the program in question first. Hey we all have different fitness goals. Might as well see if this one fits yours. Otherwise you have a new collection to your ab doer and other dusty dvds !
Eric is the president of Cressey Performance located outside of Boston,Mass. His coaching skills are sought after by healthy and injured athletes. All ranging from local to olympic and pros. Up to this point his techniques and training has only gone to them. But hey, there is only 24 hours in a day. And you can't train everyone individually so why not the make training itself available to everyone.
His techniques are broken down into a four phase system. In it he'll break down the components to getting the body you're looking for. To compensate for the fact that he can't physically be there, also included will be 175 detailed videos. So not only will you get theory. But also be able to watch him to make sure you get the proper technique.
You'll get to learn the basic lifts such as deadlift, squat, and bench. But not only that. There are bonuses included. One of which is a exercise modification book. Some of us may not be able to make to a gym or have mobility issues. So he does his best to address them all.
This program is not like those 7 minute workout deals. E trains professional athletes so h e has to produce results and not mamby pamby crap. So if you're looking for professional results then this one may be up your alley.