Shrewd Strategies On How To Deal With Hemorrhoids
The majority of external hemorrhoids can be treated at home with sitz baths
, witch hazel, topical cream and over the counter analgesics. Increasing your fiber intake, drinking plenty of water and using stool softeners as necessary will help you prevent further outbreaks. This piece will also include other ways for
treating external hemorrhoids and minimizing their symptoms.
Most hemorrhoids are caused by overexerting the sphincter muscles and the muscles around them. Since this is the case, if you suffer from this problem, you should take notice of the pressure you put on this area when moving your bowels and during other activities.
Never scratch hemorrhoids even when they itch. The most aggravating symptom caused by hemorrhoids is the awful itching. It can be relieving to scratch your itchy hemorrhoids but this will just cause them to become irritated and heal slower. Instead, look for medicated products or homeopathic remedies to provide itch relief.
A home treatment that you can use to treat hemorrhoids is olive oil. Believe it or not, the oil itself is known to reduce the swelling and itching of hemorrhoids. Only use this product on your external hemorrhoids. This product is definitely not intended for internal use.
If you keep your anal area clean, you will be less likely to develop hemorrhoids. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. Soak the area for 20 minutes or more.
To avoid making hemorrhoids worse, try to refrain from sitting too long on the toilet while waiting to have a bowel movement. Sitting in this manner can strain and irritate your hemorrhoids, which makes it much harder for them to heal. It's best to not sit on the toilet until you have the urge to pass a stool.
A few foods that can help treat hemorrhoids are nuts and seeds that don't contain salt, fruits, whole grain breads and cereals. The healthier and more complete your daily diet, the less vulnerable you are to hemorrhoids.
Laxatives aren't a cure for hemorrhoids, there are simply a quick fix. They will only provide temporary relief of your discomfort.
Push hemorrhoids carefully back into your body, as long as they aren't too big or painful. Gently pushing them back inside the body can reduce hemorrhoid pain caused from sitting for prolonged periods, or from swelling due to irritation. However, it is important to be very gentle so you don't worsen the problem.
If you are suffering from constipation, walk around a little before trying to have a bowel movement. Walking helps to get the body going and can prepare the bowels for movement. You could stop unnecessary straining that would make your hemorrhoids worse or irritated by doing this. Try walking briskly for about 15 minutes or so.
Consuming grape seed oil can aid in alleviating the discomfort and swelling caused by hemorrhoids. It will help guard against infections and possibly eliminate bleeding from your hemorrhoids.
If your internal hemorrhoids have become external ones, attempt to carefully push them back inside. Wash your hands thoroughly before attempting this to avoid introducing foreign bacteria that could cause infection and inflammation. Once this occurs, it is necessary to consult a physician right away, but if swelling is minimal, additional harm can be stopped.
Some remedies include embarking on a high fiber diet, getting sufficient hydration, using topical applications, and keeping your level of physical activity high. If you choose to use the tips that have been provided, you should be able to keep hemorrhoids at bay more often.
by: Sean Templeton
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