Signs Of Depression In Men

Men are expected to be the "stronger" sex and have a difficult time admitting that there is an emotional problem

. They tend to deny their feelings and only focus on the physical symptoms of this illness. It is very important that to learn the signs of depression in men and to seek professional attention.

Common Signs Of Depression In Men

Consistent fatigue, always being tired: the loss of interest in the minds of people suffering from depression has drastic effects on their physical energy. They don't feel like doing anything, they don't eat or sleep adequately.

Pain is another sensation that is frequently seen from the signs of depression in men. Chronic headaches is one of the symptoms highly associated with depression, another one is general body pain. Everything in your body hurts and there is not a physical reason for it. That is why many doctors will refer these patients to a psychologist and see if there is a mental illness causing these symptoms

They may experience a loss of sexual drive as part of signs of depression in men and this only adds to their feelings of worthlessness. They see this as a failure and an indication of their manhood. This could not be any further from the truth. It is a medical condition that is caused from their depression.

Depression in men can cause them to keep their true feelings hidden. They often will be irritable and strike out at loved ones. They often become aggressive and may turn to drugs and alcohol. This makes the situation much worse.

Thinking about committing suicide, talking about death, about ones intention to die are clear signs of depression in men. In addition one becomes restless and irritable as a result of poor mental health. Small disorders such as headaches, digestive disorders, various body pains, etc. are also the result of depression. All in all we can say that an unwell mind has its effects on all body parts and causes problem in most activities that a human undertakes ranging from eating to sleeping.

If nothing is done, there will be problems with the ability of people with depression understand what is happening around them and your mind is distracted and have difficulty staying focused on a theme. The short-term memory and attention of the poor are two symptoms of depression that may take some time to appear, but not controlled, it will happen.

If you are suffering from signs of depression in men the last thing you should do is bottle things up. You should start by talking to people about your problems, then get help from your physician. Lying in bed all day or locking yourself away from the world will only compound the problem. Getting regular exercise can often help and can keep your mind off things. This is often easier said than done when suffering from signs of depression in men, as you may not feel like doing anything, but you should try to be as active as you can. Try not to drink excessive amounts of alcohol as it will only make the symptoms worse and harder to treat. It is also important to remember that you are suffering from an illness and it is treatable. Do not suffer alone!

by: Dan Micheals

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