Simple Fitness Secret Disclosed, Just For You!
My obese little friend often complains, My don advises me to exercise
, but I dont have that energy to do so. I am so fed up trying to be fit! Well, not her fault; for exercising is not a piece of cake as it sounds! Energy is the pre-requisite to work out and that comes from food. So, the chain ends at a healthy diet to render that amount of energy. My dear friend, cheer up!
The apt diet for the apt exercise
Now, you cant possibly consume anything and everything to give you that energy boost. The amount of food you take-in depends on the age, weight, sex and the activity levels. Similarly, the rate of burning down those calories depends on the type and vigor of your workouts.
Calories essentially must be divided between proteins, carbohydrates and fat. Why these? Actually, these are the building blocks of a
healthy body and their combination give the perfect energy levels to your flesh.
Carbohydrates enclose sugars and starch which are broken down into glucose to provide energy to your body. The additional carbohydrates are stored in the liver and tissues and are released as per the need. Vegetables, fruits, cereals, pasta, rice and whole grain breads provide maximum carbs.
Proteins are damn vital, majorly because they help to slow down the absorption of carbs. Beans, eggs, fish, chicken, meat are all crucial protein-providers.
Fat is also an essential element; they arent always unwanted. A healthy body needs fat too and that can be absorbed through milk, low-fat dairy products, etc.
An ideal combo of these at every meal renders the right amount of energy required by your body.
Start with these
Have breakfast like a king, lunch like a knight and dinner like a pauper! It is the right way to supply food to your stomach in accordance to its digestion functions. A healthy breakfast could include a low-fat dairy product, a high-fiber cereals bowl complemented by a fruit or a glass of juice. An ideal lunch could be an easy sandwich of lean meat, fish or poultry, of course with raw vegetables and fruits. In fact, energy bars and protein bars can be used to fill stomachs at odd hours. The carbohydrates supplied through them not only help to subside hunger, but also provides enough energy to carry on till the next meal.
The big-time problem
Timing intake of food between meals and snacks and regulating the amount is very important. Just because you ought to have enough nutrients in your food, does not imply that you could go on eating. Exercising without a breakfast could be limited for your body is using up the stored energy. A fruit or glass or juice can make a difference.
But then, if you intend for a planned arduous workout, a nutritious meal, at least 3-4 hours prior to exercising is very vital. A meal rich in carbohydrates and easy-digestibility would pump in the extra energy to give a better performance at your workouts.
The vital factor- Fluids
Fluids before, during and after workouts are very necessary. Strenuous exercisers must consume liquids even when you are not thirsty.
Water stands as the best option; however, drinks such as electrolytes and other sport drinks are much better. Avoid consuming caffeine for it counter-acts on the carbs you have already consumed.
Regular and well planned meals, spaced appropriately and backed with the apt amount of fluids can render sufficient energy to work out and pull down those curves to enter into the role of a perfect fitness idol.
by: Gagan Bakshi
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