Simple Hair Loss Natural Remedies That Produce Great Results

If you are looking for a safe and effective way to treat hair loss

, you should consider giving hair loss natural remedies a try. There are a number of natural remedies which can reduce hair loss and stimulate new hair growth when used regularly. So lets have a look at the top 4 remedies used today.

Herbal supplements

Horsetail, stinging nettle and saw palmetto are some of the most effective herbs there are for reducing hair loss. They do this by strengthening the prostate gland and inhibit the production of dht (dihydrotestosterone) which is the hormone responsible for pattern baldness. That's why these herbs are considered by many to be the best remedy around today.

Scalp massage

One of the best ways to strengthen your hair follicles is to massage the scalp. When you massage the scalp make sure to use jojoba oil or mustard oil or lavender oil or grape seed oil as these will improve blood flow to the follicle and encourage new hair growth.

You can also apply a mixture of red pepper and water to your scalp. This concoction gets your skin to release lots of histamines which encourages hair growth.

You can also use a natural hair conditioner like aloe vera or henna that can make your hair health and strong, not to mention soft. Apple cider vinegar or rosemary plant are herbal hair washes you can use to nourish your hair, improve hair growth, balance pH levels on your scalp and remove dead cells.

Healthy diet

Most people equate a proper diet to being healthy but it is also excellent for your hair. So make sure you incorporate a lot of fruit, vegetables, eggs, fish, whole grains and nuts into your diet. It might not be a bad idea to take a dietary supplement that is rich in vitamins and minerals which are very important for hair growth.

Exercise

You wouldn't think it but physical exercise does play a role in hair loss natural remedies, although it is an indirect role. We all know that exercise when done regularly is a great stress reducer. Exercise helps to reduce stress by improving blood circulation and strengthening the immune system. One of the main causes of hair loss is stress so by exercising you are reducing the amount of hair that would normally be lost due to stress.

Conclusion

The remedies mentioned above are natural, effective, and safe. So, if you want to fight hair loss naturally, you can give these remedies a try. As always, it is a good idea to consult your physician and get his opinion before you get started with these hair loss natural remedies.

by: Steve Billesberger

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