Simple Secrets to Get Rid of Panic Attacks

If you've ever suffered from a panic attack, then you know it's one of the worst feelings in the world

. Your heart beats so fast in your chest that you think you're going to have a heart attack. You start sweating. But worse of all is the feeling that something bad is going to happen. If you've only gone through it a couple of times in your life, then lucky you. Those who suffer panic attacks on a regular basis to the extent where they're just holed up in their house, afraid of encountering something that might trigger another attack, know that they would do anything to get rid of panic attacks.

When you go to a doctor to have it treated, they'll usually write you a prescription or tell you to go into therapy. The problem with drugs is that they have side effects that every doctor tells you that you have to accept as the cost of being "cured" by them. If you're fortunate, you'll only suffer "minor" side effects such as dry mouth, blurred vision, loss of libido, bladder problems and nausea. Worst case scenario, you'll become suicidal and maybe even fall into a homicidal rage. And that's assuming that the drugs work for you in the first place; for around half of the people who take them, antidepressants are completely ineffective. There is also the risk of becoming addicted to the drugs, which may cause you to suffer withdrawal symptoms when the doctor takes you off them.

What about psychotheraphy? Isn't that an effective way to get rid of panic attacks? Not really. While it can help you identify the root cause, it may take you a long time, particularly if the cause is something deeply buried in your subconscious such as a childhood trauma or repressed feelings about your parents, such as feelings of anxiety about having to let them down. The effectiveness of psychotherapy ultimately depends on how open you are to the process.

Fortunately, there is a better way to treat it that depends on a few simple tricks and not drugs or therapy. Once you know what these tricks are, it's a straightforward process to banish it forever. And as a side effect, you'll also gain increased self-confidence that is the cause of anxiety for many people. Haven't you ever walked into a party and immediately felt uncomfortable, as if everybody was looking at you because your fly was open? Note that these secrets were discovered and developed by someone like you, an ordinary guy who suffered from panic disorder and tried to do what the doctors and shrinks told him, but to no avail. Doctors and psychiatrists will never tell you about these secrets; why should they? After all, it means money out of their pocket. But once you know all about them, you can easily get rid of panic attacks on your own, without paying high therapy bills or buying expensive drugs.

Simple Secrets to Get Rid of Panic Attacks

By: Jared D. Ingram

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