Simple Skin Science, Simple Ways To Prevent Acne

Pimples and acne are problems that are actually shared by both teenagers and adults alike

. Skin spots, zits, blackheads and other skin acne related concerns have psychological effects in an individual that makes finding solutions to this common skin problem a very important undertaking.

There are lots of things that affect the skin's health and a lot more that can be associated with the issue of skin acne; therefore, the question of how to prevent acne is not an easy one to answer. It has been shown that genetics play an important role in determining your predisposition to acne bit even though that is the case, there are still things that can be done thwart its occurrence and keep it from recurring as bad as it did in the past.

Acne happens when your sebaceous glands over produce sebum or oil and cause accumulation of dirt, dead skin cells and bacteria in the pores which results in an inflammatory reaction and infection.

The ways in treating acne are many and can be complex, but some skin care habits are well-known and have been shown to increase the chances of preventing pimples. The following are some activities worth trying:

1. Washing your face regularly is one of the best ways to help keep the pores clear of any blockage. It facilitates removal of excess oil, dead skin and harmful microorganisms. However, you need to do this in moderation because washing too much may also cause skin drying that might bring up new problems in your skin. Dry skin can make existing pimples worse due to irritation associated with dry skin

2. Since sweat can help in cleaning the pores, exercising is another way in keeping your skin clear and healthy. However, washing after exercising is also a good habit to prevent dried up sweat from generating or exacerbating acne and pimples.

3. Be more conscious of what products you put on your skin especially your face. If you are using lotions and makeup always look for the non-comedogenic variety so as not to aggravate existing acne.

4. Diet also may have an effect on any acne treatment and prevention. Having a diet full of anti-inflammatory and antioxidant vitamins will certainly help fend of bacteria that cause breakouts of acne. Avoiding too much pro-inflammatory substances like sugar and food containing trans fats in your diet will certainly help your skin deal with acne better.

Methods of acne deterrence are not a perfect science although chances in making your skin healthier will greatly improve through observance of the tips provided above.

by: Ivy Maggie Ray

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