Simple Tips On How To Relieve Your Migraine

If you are one of those people who suffer from migraines

, then you will know how they can make your life a misery unless you can find a way to combat the pain of this debilitating condition. There are many preventative measures that can be applied to relieve the pain, however there is no instant cures or remedies, however if you follow the simple advice and tips on how to relieve your migraine, you may be able to identify and eliminate some of the causes that contribute towards your migraine. It is worth noting that there are many different factors that cause a migraine attack and what may be a trigger for one person may not always be the trigger for another person.

Migraines are usually described by many sufferers as a throbbing, pulsing pain on one side of the head. Other common symptoms are nausea, and vomiting, also sensitivity to light and sound.

Light & Sound

If you are one of those sufferers where sensitivity to light and sound is the cause of your migraine, the best thing to do is to lie down in quiet dimly lit room or better still draw the curtains and resist the temptation to turn any lights on.

Sleep

Keeping a regular sleep pattern and having a proper nights sleep is beneficial if you are a migraine sufferer. Not only will it help reduce the possibility of a migraine attack, there is also the added benefit of improving health and reducing stress levels.

Stress

The rigours of everyday life can be an issue and being able to reduce the levels of stress that trigger a migraine attacks is paramount. There are many trivial things that can cause a migraine trigger, which sometimes dont always seem obvious.These can include waking up late, spilling a drink, getting caught in traffic, overloaded with work and even working late. Understanding and indentifying the causes of your stress will help to relieve the possibility of a migraine attack

Food & Diet

What you eat and drink everyday can sometimes be the trigger or cause of a migraine attack. There are numerous common food triggers and they include mature cheeses, caffeine, alcohol, red wine, chocolate and even citrus fruits to name but a few. Its worth remembering not all foods affect everybody the same way. The best way to avoid and eliminate these foods from your diet, is to keep a check on what you consume and the only way to do so is to keep a diary of eating and drinking habits.

by: Kevin Thoroughgood

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