Do you have a house full of abdominal exercise machines
?
Have you fallen for one of those infomercials that promised six pack abs and all you have to do is exercise for just 5 minutes a day while watching television?
Don't worry you're not alone. Sellers of these machines know that there are thousands of people looking to buy a shortcut to achieve those perfect six pack abs. These machines will never achieve what they claim. Exercise alone will not get you that sexy body you're aiming for.
Here are 3 secrets that will put you on the pathway to succeeding with your weight loss and achieving ripped abs.
1. RIGHT EXERCISES: to fire up the fat-burning hormones that will see your metabolic rate shift into high gear, do full body multi-joint exercises. Try exercises such as bench press, overhead press, bent over row, or pull ups to see the fat drop off over your whole body.
2. RIGHT FOOD: don't fall for those fad diets that restrict your intake of macro nutrients. Avoid highly processed foods. And avoid those fake "extreme fat loss" pills. Each a balanced diet that meet the nutrient requirements of your body instead of starving it.
3. RIGHT MINDSET: Many people overlook how important it is to have the right mindset to achieve the goals that you've set yourself. Knowing what you want to achieve and putting into action everything it takes to change your daily life for good is just as important as the first two secrets.
The RIGHT approach, following these three secrets, will see you attain that ripped look!