Ski fitness training program

The Verdict Was In The Programs We Developed Made Our Legs

Unstoppable in Tearing Up the Slopes!Well, I gave the programs to half of the guys from our previous trip where everyone suffered from the "jello legs", and told everyone to follow them religiously until our next ski trip planned for the following month.

That gave everyone about 3 1/2 weeks to follow the routines about 3-4 days/week,and see how they could improve their legs for the next ski trip. Everyone said that they thought the routines were really intense and their legs were feeling stronger than ever. They really liked the unique exercises and particularly that no machines were necessary.However, nobody knew if this would translate into being able to dominate the slopes all day long, or if we'd still get the shaky fatigued legs half way through our day of skiing.

Flexibility

This is the ability to move joints and use muscles through their full range of motion. This should be performed before and after each workout. By performing a simple motion and observing how far you can go, you can assess the flexibility of each part of your body. The sit-and-reach test is a good measure of flexibility of the Lower Back and Backs of the Upper Legs.

Trying to balance standing on one leg can be a challenge, however if you want to improve balance and coordination try standing on semi-circle foam tubes (available at most physical therapy practices) and doing one-legged dips. For timing and a good plyometric workout try jumping rope. Bongo boards are fun and are used by many national ski teams for coordination drills, Excellent cross training can be done through inline skating, tumbling classes, trail running, rock climbing, and trampoline training.

Ski fitness training program

By: dete49

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