Muscle Growth Tips For Leg Training and Effective Squatting

The use of these training aids allows you physically

, and especially psychologically, to better cope with handling really heavy poundages over the short-term, which will translate into larger weights being used in your non-wrap, non-suit' squat workouts, and so improved progress in terms of size and strength. It is therefore important that you base the majority of you're training in the squat around the use of a good belt and lifting shoes.

Muscle Growth Tips For Leg Training and Effective Squatting

By: Mick Hart

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