Sleep Apnea Position

As you make changes in your life to promote and achieve natural sleep you should

take into consideration the conditions of your bed, bedding, and the positions you sleep in. The goal is 2 things-- to be as comfortable as possible and to keep the head elevated above the body, in order to open the airways and reduce things such as snoring that can really rob you from a restful sleep. You may have to make adjustments as you experiment with what works best for you. Your mattress should be comfortable and firm so as to provide you with sufficient spinal support. It should be free of lumps and bumps.

Make sure that the bed is big enough for your stature. If you have been want to consider purchasing a double or a queen size mattress. Make sure that the mattress does not sag as this can lead to inadequate spinal support.

Get a stop snoring pillow. I even cover some in my website. The bedding on your bed should also be crisp and clean. You may want to leave the sheets un-tucked at the bottom of the bed so that your feet feel free and unconstrained. Try not to use too many or too few blankets. Your goal is to find the right temperature for sleeping so that you are not waking at night to make adjustments. You should be sleeping in a cool room so take that into account when you use blankets. The pajamas you wear to bed should be loose and comfortable. Tight clothing may cause you to feel restricted and wake during the night.

Do not use your bed for anything other than sleeping or sex. Your mind and body should associate the bed with rest and sleep. Your bed should be a place of comfort and harmony for you. Take pleasure in finding bedding and sleeping clothing that makes you feel calm and good about you. Find a favorite position to fall asleep in, whether it is on your back, stomach, or on your side. Stick to this position when you first get into bed so that your consciousness is convinced that it is time for sleep.

If the cause of your problem is primarily sleep apnea, it is definitely a good idea to sleep on your sides. This greatly opens up your airways. However, if you have an anti snoring pillow, or a snoring chin strap, sleeping on your side is not necessary at all! In any case, position is essential. I also suggest you purchase things such a sleep apnea mouthguard, to not cure but treat the apnea. There are so many sleep apnea treatment options and remedies to stop your snoring!

Sleep Apnea Position

By: James

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