Sleep Good Feel Great
Sleep Good Feel Great
Sleep Good Feel Great
Sleep Good Feel Great
Most people have experienced an unsatisfactory night's sleep and is familiar with what it's like. Nevertheless most people's ordeals are usually somewhat different - some act in response because they are tense, some others have mild to severe headaches or upset tummies, painful backs, or tender eyes. Nevertheless, the common response usually none of us feels great right after they don't have enough sleep. The best night's sleep, though, is extremely elusive for many.
Just increasing the length of sleep doesn't generally work; it may well should you spend the working week not receiving sufficient sleep (this is known as Sleep Insufficiency Syndrome) and get up to date on the weekends, then again may possibly not. Getting a great night's sleep can include getting everything correct, to ensure that additional time in bed really works.
Is not enough sleep bad for you? Troubled sleep could make you feel depressed and out of control which can lead to extra stress in your life. But, although inadequate sleep is stressful and unpleasant, it's not necessarily harmful - thanks to looking after babies, etc., we have evolved with lots of reserves to draw on. However, inadequate sleep does lead to impaired concentration particularly in monotonous situations. The danger of driving a motor vehicle together with inadequate sleep is only one, primary example, now receiving just worldwide recognition.
Dropping off to sleep swiftly whenever you're ready and awakening when you need to, feeling restored and prepared for the day; and remaining bright, alert and completely happy before you next want to sleep constitutes a good sleep.
Scientific research has extended what the early Hindus recognized, that we have three states of mind: wakefulness (vaiswanara), dreaming sleep (taijasa), and dreamless sleep (prajna). We now acknowledge at least 5 stages of sleep using electroencephalography (EEG or brainwaves' - the electrical activity within the brain measured using electrodes stuck to the skull):
Stage 1 (drowsiness)
Stage 2 (mild sleep)
Stages 3 and 4 (deep sleep or slow wave sleep)
Stage 5 REM (dreaming sleep).
Using this technology it has been possible to quantify how different factors disturb sleep. For example, when someone wakes up in the morning, feeling that they have slept well through the night, but nonetheless feeling awful, it's usually possible to see how the EEG has been disturbed.
People suffering from sleep apnoea, for example, can stop breathing hundreds of times a night, causing many short awakenings, which aren't registered by the sleeper's mind. This causes daytime fatigue and tiredness even though the sleeper wasn't aware of it.
The same can happen with an uncomfortable bed. Moving around in bed during the night is quite natural and necessary but when someone tosses and turns because they are getting sore and stiff, then their sleep is likely to be less refreshing than it should be and consequently, despite the amount of time spent in bed, they still won't feel good. The quality of sleep is just as - if not more - important, than the duration of sleep. Therefore sleeping in a bed with a comfortable mattress can go a long way to helping address issues with not getting a good nights sleep.
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