Are you getting the good night's sleep recently? Getting a good night's sleep is important. Many people do not realize that doing certain activities before sleeping prevents them from having a good sleep. Here are some common sleep mistakes. Read on to find out what they are so you know what to avoid.
1. Drinking much caffeine before bed
Your caffeine habit may be keeping you up at night. Caffeine suppresses melatonin-a hormone that helps us sleep-in the body by up to 10 hours. It also promotes the production of adrenaline that can cause heightened alertness. Instead, you can take herbal tea or milk, which has been proven to promote sleep at night.
2. Taking long naps throughout the day
Dozing off in the middle of the day for a few minutes is actually good. It will refresh you and give you an energy boost. However, if you exceed 15 minutes in taking naps, you will have trouble hitting the sack at the end of the day.
3. Not winding down before bed
Working right up until bedtime doesn't give you a chance to wind down and prepare your body for sleep. Take the hour before bed to transition from the person-who-can-do-everything into the person-who-can-sleep. Read a book, take a bathwhatever will make you feel most relaxed. And also turn off any electronic gadgets and set aside. Take your mind off them. Moving the TV out your bedroom is a really good idea for your sleep.
4. Working out too late at night
While it's true that fitting a good sweat session into your day can help you sleep better when bedtime rolls around, working out too late at night can actually leave you feeling tired the next day. Make sure you schedule your workout at least three hours before bedtime and give yourself a chance to rest and relaxwhether it's with meditation or some gentle pre-bed yogabefore you hit the hay.
The good news is that insomnia can usually be treated and do not need anyone to suffer needlessly. Although most believe that a drug is what they need, experts from the Sleep Research Center in Aeginition Hospital say the deal is more complex than this and should include education about the conditions and practices that promote continuous and effective sleep.