Sleep Soundly With The Help Of Your Pasadena Dentist
Although it is fairly normal for most of us to snore from time to time
, especially when we are tired, it is important to pay close attention to any other symptoms that may occur while snoring. The rattling sound heard in people who snore is caused by the vibration of tissues in your throat, such as the soft palate and uvula. Loud snoring can trigger a sign of a more serious condition called obstructive sleep apnea. Some people have a defect in their throat tissues that prevents air from entering their windpipe.
Sleep apnea is a serious condition in which you may often suffer from a restless sleep, excessive tiredness, depression and the development of more serious conditions. With the help of your Pasadena dentist, your snoring and sleep apnea can be controlled, if not eliminated. You will sleep more soundly with the help of various dental devices, specifically designed to treat your individual needs.
What is Sleep Apnea and How does it Affect Your Sleeping?
Sleep apnea is when your breathing stops for a period of time during sleep. The National Institutes of Health estimate that more than 12 million Americans have sleep apnea, but is often undetected or misdiagnosed, resulting in only 16 percent of sleep apnea sufferers receiving treatment. If your sleep apnea goes untreated, it can affect your well-being and quality of life. It may also contribute to life-threatening health problems, including high blood pressure, cardiovascular disease, as well as memory loss and concentration impairment. There are three types of sleep apnea: obstructive, central and mixed sleep apnea.
Obstructive sleep apnea is when an airway is blocked by a genetic abnormality such as excessive tissue in the back of the tongue, throat or nose. Central sleep apnea results when your brain fails to send proper signals to the muscles that are responsible for breathing. Lastly, mixed sleep apnea, also called complex sleep apnea, is diagnosed when both central sleep apnea and obstructive sleep apnea are present.
Sometimes, you may be aware that your sleep is interrupted, but most likely your symptoms may be noticed initially by your family members. Symptoms of sleep apnea include:
Gasping for air or choking during sleep
Loud snoring
Painful and inexplicable headaches in the morning
Waking up with a sore throat or dry mouth
Memory problems and difficulty concentrating
Urinating frequently throughout the night
Don't Lose Sleep from Snoring
Snoring, often times a symptom of sleep apnea is caused from the vibration at the back of the throat, and dental appliances can sometimes help to minimize or eliminate the problem. In these instances, diagnosis is vital because snoring alone does not automatically signify a serious problem. For basic snorers, a dental appliance can provide relief because it is designed to reposition the jaw, muscles, tissue and tongues. The appliance is used to help breathing become less labored, giving a person more room to breathe quietly.
The severity of snoring varies from person to person and case to case. Snoring can be a mild nuisance that disturbs your sleep for a moment or it can be symptoms of a more serious disorder called sleep apnea. You can make positive lifestyle changes to minimize your snoring by:Losing weightQuitting smokingGetting treatment for allergies if you have themLimit or avoid alcohol use and sedativesSleep on your side instead of your backA history of snoring may lead to the development of more serious sleep disorder symptoms, including excessive daytime sleepiness, memory impairment, morning headache, and poor work performance. With the help of your Pasadena dentist, your snoring and sleep apnea can be treated with the use of dental devices to open your airways. No longer do you have to lose sleep over snoring or sleep apnea. Consult your dentist for diagnosis and treatment options to alleviate your symptoms. by: Gen Wright
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