Slimming Advice for Heavy Women
Slimming Advice for Heavy Women
Slimming Advice for Heavy Women
Fat loss information for overweight women is typically the major topic I spend time on every day with people who get involved in my Skinny Asian Diet instructional classes. It's a challenge you CAN win, as Asian women have perfected a ton of painless strategies over the generations to lose excess weight and get a flat stomach...even after giving birth!
Fat loss Advice for Overweight Women
Right now we're going to chat with regards to just one of the many difficulties that overweight women confront when wanting to slim down: Hunger. And then we're also going to examine one of the ways that Asian women use to keep feeling satiated the entire day...even when on a calorie-restricted diet plan.
Hunger - The Dangerous Adversary
Hunger is a brutal predator that stalks its victim like a cheetah, leaping out of nowhere and making us eat things we ordinarily would have the willpower to avoid.
Ever notice how any time you're hungry you are likely to move towards carbohydrate-loaded foods like sugary sweets, or bread?
The reason for this is that the brain directs signals out to your body instructing it to eat when it senses you need food, and those signals are made to make you want immediate satisfaction. To get you to do what the brain wants, it lures you with thoughts and images of what you should eat...even if it's bad for you...which is why we're so motivated to stop anything we're doing and go stuff our face!
The issue with this is in the fact that the foods we seek most tend to be easily absorbed, digested, and moved through our system much faster than the best food choice offered. Which means you'll be starving again much sooner than you would be if you had picked a different type of food or snack.
The Solution - Feel Full All Day
Just one of several things Asian women do to fight off hunger all day is by means of eating the right high-fiber, high-protein food that can make your body slow down the digestion process and keep you full, longer.
These foods are all over, there are dozens of examples, but for the intent of this quick article I'll give you two of my favorites: Nuts and Tuna.
Nuts, particularly almonds, provide significantly high levels of both fiber and protein. The effect this has is that just a few of them can actually keep you more full, for longer, than a giant piece of super-high-calorie cake or a bowl of pasta.
It's remarkable how long I can go from just say 15-20 almonds, which can very easily be kept in my purse in a small zip lock bag for the perfect in-between meal snack.
Tuna is another great solution, I've discovered I won't feel hungry after consuming a can of tuna for hours, despite the actual calorie amount being quite low. All the protein in fish tends to really slow your body's cravings down, to the stage where you'll nearly double the quantity of time it takes you to get hungry again after eating it vs . a bread or sugary food.
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