Smile - A Healthy Exercise

Have you heard the saying, "Smile and the world will smile with you"

. It is true! Try smiling at even a stranger, more often than not, you will get a smile back!

Spreading happiness and joy itself brings joy and happiness in a person's life. Not just that, it is said that smiling actually exercise forty four facial muscles! Why do you think laughter clubs are so famous and have sprung up everywhere. These days, people do not smile and laugh naturally. These clubs help people smile and laugh with each other and this is a great way to kick start your day! All the more reason for you to keep smiling.

Have you looked at yourself in a mirror when you are wearing a pretty dress or a nice suit and you frowned? Well, you looked ugly! Now, smile back the person

in the mirror and instantly the prettiness and the beauty will be visible. Yes, smiling makes a person look prettier

Research and studies have shown that smiling also makes a person look younger. Smile and you do not have to use any anti-aging cream! Try it

It relaxes your mind and body. A smile secretes hormones which signal your brains to be happy. Happiness is a natural relaxant

Studies have shown that it is one of the best exercises for your face. It strengths and exercises 44 facial muscles! Do you need more reasons to smile?

Smiling helps you relax and thus it also helps in de stressing your mind and body. After a long day at work, all you need to do is smile and laugh and you will

realize that all the tension you have been carrying around just ebbs away

Try smiling instead of frowning or looking tense, especially at an interview. See the panel smiling with you

Have you noticed that the person who is the "life of a party" is someone who has the capacity to make everyone laugh and laugh himself too. Try it the next time you go to a party

So, the next time you are down, sad or frustrated, just remember a joke and smile! It will make you feel the laughter, give you a new perspective to look at things and you never know, whose eye you might be catch because of that beautiful smile and the pretty tinkle of your laughter.

by: chandresh

POST COMMENT

Healthy Breakfasts At Low Prices Now A Reality Is A Career In Home Health Right For You? How Hcg Can Be A Beneficiary For Your Health All About Spirulina Side Effects - Spirulina Health Benefits How A Pet Groomer Can Keep Your Pet Healthy Portland Chiropractor - Your Way Towards Good Health David W. Fish: Advocating For A Healthier California Georgia Health Insurance Plans Offers Best Support For Healthcare Home Health Care: Revolutionary Care For The Elderly How To Buy Cheapest Electronic Cigarette Low Price? Points To Remember While Buying Health Insurance Design Your Own Health Plan With Berry Nutrition Hospitals Expand To Attract Well-insured Patients Despite Pressures Of Healthcare Reforms