Smoking Cessation and Quitting Cigarettes

Author: Ross Jacky

Author: Ross Jacky

There is a number of smoking cessation programs that run under the idea that providing one with small doses of nicotine will eventually help one overthrow the habit of smoking. This is based on the rationale that supplying nicotine through mediums such as nicotine patches or nicotine gums will eliminate the desire to smoke. Actually this does happen due to the fact that hypothetical nicotine demand will become fulfilled. And, by reducing the nicotine intake over time, as in the case of drug rehabilitation, the tendency to smoke, in due course of time, gets eliminated. In fact, these tools are furnishing the body with the chemical that it craves for and the compulsion behind the tendency to smoke cigarettes gets eliminated. Nicotine patches are smoking cessation products that provide the body with a fixed supply of nicotine. If one takes a look at their effectiveness, by administering it, the smoker is receiving generous amounts of the chemical called nicotine which smokers supposedly crave for. This means that these patches are exceptionally effective. But, some research studies show that more than 80 percent of the people who were on nicotine patches were found to be smoking after six months. This points out to the fact that 20 percent of the smokers who had stopped smoking were back at it in no time. With nicotine gums, it is the same story. Even though these nicotine gums provided its users with plenty of nicotine, after two months, 85 percent of the smokers were still smoking and after one year, 90 percent were still continuing with the habit of smoking. The smokers were receiving the required amount of nicotine. Maybe, they were getting a lot more nicotine than what these cigarettes provided. Nevertheless, most of these people continued with the habit of smoking alongside the use of patches and gums. It is not the nicotine that is present in the cigarettes that impel a smoker to smoke, but the psychological smoking mechanism. It is a well accepted finding that nicotine does have some effect on the smokers mind as well as the body Most of the smokers who had been on some smoking cessation programs resume smoking after some extended period of time. This is another factor which tells that nicotine, as such, is not the sole factor or motivator behind the tendency of ex-smokers to smoke. After a brief period of abstinence, a smokers body would be free of all the nicotine as it gets flushed out of their system. Since nicotine happens to be the cousin of a water soluble vitamin called Vitamin B3, it gets either rapidly used up and the excess will be flushed from the body system on a daily basis. Even if the person happens to be a heavy smoker, it will not be long before all the nicotine is forced out of his system. When viewed from a firmly habit perspective, a few days or months of abstinence should suffice to put an end to smoking, but the ex-smoker picks up a cigarette and resume the habit.About the Author:

The author is an SEO copy writer and internet marketing specialist. To know more about

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