Smoking Hypnosis: Know More

Yes it is a fact that smoking is your addiction but very few know that that it is an addiction on different levels

. Yes as the expert opines there is the mental addiction to cigarettes, physical addiction and finally there is the behavioral addiction. Smoking hypnosis takes care of this addiction at all level. First there is the physical addiction to nicotine and other ingredients like sugar. (In fact very few knows that there is quite a bit of sugar in that slick cancer stick. And this is one good reason why many people actually crave for sweets after stopping smoking habits).

Aside the physical addiction there is also the behavioral addiction, which works in a strange way. Let us understand it with an example- every time you light the cigarette you create and reinforce synapses in your brain in order to further this behavior. Synapses are basically the tiny places in the brain where the brain cells talks and communicates with each other. As a matter of fact, more the synapses for any particular option or thought, more it are reinforced. One of the main reasons why it takes time to learn new behavior is because it takes reasonable time to create the synapses. Face it, not until enough synapses is created a new behavior cannot be automated. Imagine that someone is smoking for the last 15 years, so quite ideally therefore; there are a lot of synapses to be dealt with. And this is exactly where the smoking hypnosis comes into play which helps in changing, altering ad redirecting synapses with the age old process of hypno therapy.

Let us understand the basics of Smoking Hypnosis Bay Area as an alternative treatment. Although hypnosis can help you to quit smoking but there must be the desire in the mind to get rid of the bad habit. During the smoking hypnosis process, the subject is brought to a much relaxed state with the help of imagery and sound. In that relaxed state, the subconscious becomes open to suggestions. It is in this suggestive aura of the hypno session, the hypnotists implant the idea about smoking cessation. Its all about reprogramming the brain while implanting suggestions about the effects of quitting smoking and how much better he will smell and look and also save money as he quits smoking.

However the catch line is, smokers should have a deep desire to quit the cancer stick prior attempting hypnosis. As a matter of fact, hypnotism can be a great adjunct to fortify the cessation effort, but its not magic and the hypno therapist cannot make a person do something which he is not willing to do at all.

And once the deep desire of quitting the smoking habit is rooted deeply you can start to strengthen this at home. Find out a comfortable place to sit and relax. Put yourself in the most relaxed state so that your subconscious mind remains only open to suggestions. Now start thinking I am not a smoker or I am free from the deadly nicotine habit over and over again for a period of 20 minutes. Yes, you got it right; this is the self hypnosis process. With this your brain will internalize the suggestions and start acting accordingly.

You can now enjoy the benefits of Smoking Hypnosis in a number of ways. Either you can see a professional hypno therapist for some highly effective sessions or else you can listen to the self hypnosis CDs and MP3s to reinforce the process while strengthening it.

by: John

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