Smoking Regular Cigarettes: Is It Ever Too Late To Quit?
It is never too late to quit smoking now of regular cigarettes
. Some of the lung damage caused by smoking regular cigarettes is permanent; however, our body's ability to mend itself is remarkable. Some of the damage will heal and your quality of life will improve. The benefits begin within 20 minutes and continue for the rest of your life. The methods to quit smoking now of regular cigarettes range from immediate, total abstinence to nicotine replacement strategies. There are benefits to each process and everyone must choose the path best suited for their needs.
How Smoking Regular Cigarettes Threatens Your Health
Tobacco contains approximately 4,000 chemicals, some of which are carcinogens. The list includes arsenic, a heavy metal toxin, benzene, a chemical found in gasoline, polonium-210, a chemical element that gives off radiation, and vinyl chloride, a toxic substance used in plastics manufacturing. It also contains a high concentration of nicotine, which is the substance that induces an addictive effect in people.
When tobacco is burned, it produces a substance that triggers a chemical response in nerve endings that stimulate receptors located in the central nervous system and in the nerve-muscle junction of the skeletal muscles. This reaction then stimulates dopamine-releasing neurons that create a pleasurable effect on the brain. It is this pleasure effect, not the nicotine itself, which becomes addictive for human beings. While most of the nicotine found in tobacco is incinerated before it is inhaled, enough of it remains to trigger the dopamine effect that is the cause of mild somatic dependency and a mild-to-strong psychological dependency.
While these dependencies are not necessarily harmful, the other ingredients found in and added to cigarette tobacco such as arsenic, benzene, beryllium, chromium, ethylene oxide, and polonium-210 are. An individual can remove these harmful components from their bodies and alleviate many of the health risks and associated damage caused by them by quit smoking now of traditional cigarettes.
It Is Never To Late To Obtain The Benefits Of Healthy Lungs
The human body begins to repair itself within 20 minutes after an individual has stopped smoking regular cigarettes. Within 12 hours, the body's blood oxygen levels have increased to normal and the carbon monoxide levels in the body have dropped to that of a non-smoker. Within 48 hours, damaged nerve endings have started to re-grow. Within 72 hours, the bronchial tubes leading to the alveoli have begun to relax, and breathing is becoming easier because the lungs are beginning to function normally. Within two weeks, the heart attack risk factor has begun to drop and lung capacity is improving. Within three weeks to three months, a chronic cough, if any was present, has likely disappeared.
Within one to nine months, cilia have re-grown in the lung, which increases the body's ability to handle mucus and thereby reduces the chances of infection. By the end of the first year, risk of coronary heart disease has dropped by half to that of a smoker and within five to 15 years, the risk of stroke has dropped to that of a non-smoker. By the end of a 10-year period, risk of a lung cancer related death has declined by almost half of that experienced by a one-pack-a-day smoker.
Choosing An Appropriate, Effective Method For Quit Smoking Now Of Regular Cigarettes
Of the many methods one can choose to quit smoking now of regular cigarettes, antidepressants, hypnosis, nicotine replacement therapy, and cold turkey are the most popular tools. Antidepressants are medications that help lower the occurrence of anxiety attacks, which are produced by lack of dopamine in the brain, to manageable levels. Hypnosis has become popular in recent years and relies upon the mind's ability to process a subliminal suggestion. Nicotine replacement therapy includes replacing the nicotine found in tobacco but without the harmful chemicals, and comes in the form of a patch, gum, and a smokeless cigarette. Cold turkey refers to the giving up of traditional cigarettes immediately with no assistance.
While all of the mentioned cessation methods can be effective, the success rates for many of them can vary based upon an individual's resistance capabilities. Nicotine replacement therapy, on the other hand, which includes the nicotine patch, nicotine gum, and the smokeless cigarette, appears to be the least invasive of all the quit smoking now of traditional cigarette therapies. Of the three nicotine replacement options listed, only the smokeless cigarette affords the individual the same experience as smoking a regular cigarette.
A smokeless cigarette provides the look, feel, and taste of a regular cigarette without the harmful side effects. It is driven by microelectronic technology which utilizes a battery operated microprocessor to activate an atomized cartridge that injects tiny droplets of liquid into flowing air. This produces a vapor which is inhaled by the user and creates the sensation of smoking without the individual actually smoking a traditional cigarette. Cartridges for smokeless cigarettes contain four ingredients; water, propylene glycol, a tobacco fragrance, and the desired amount of nicotine chosen by the individual. There are no carcinogenic substances within the product, and it does no harm to the user or a bystander.
It is never too late to stop smoking now of regular cigarettes. There are many methods, including the smokeless cigarette, to choose from and there is a right one for every tobacco user.
by: Chris Harmen
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