Smoking and Breathing

It would be wise if a person who wishes to stop smoking spends a little time to find out what smoking does to them on an emotional level

. By the way, this bad habit results in one getting more and more stressed and there could be changes in their emotional health as well as the general mood. As a person embarks on a smoking cessation program, a combination of physical, emotional and mental conflict occurs resulting in the weakening of the body and mind. The way a smoker addresses these aspects has got a major effect on the general attitude about freeing oneself from the habit of smoking. The urge to smoke occurs when a set of already existing emotions pop up randomly. As a result, the person will pick up a cigarette and start smoking. But if he restrains himself, it will change the whole emotional experience and the state of mind. Developing an interest in new emotions is not at all easy, but is always a challenge. Smoking can be viewed as a breathing problem because the very act of smoking affects the way a person breathes. This is a distinct point of view based on the breathing pattern and ones spirit. There is a definite link, and realizing and understanding this aspect will give a smoker great ideas and concepts that will have a positive effect on the emotions also. Smoking is a learned form of breathing. This learned breathing can affect your physical and emotional state of being by which the stress will get repeated in the form of a habit. To get relief from this, the person resorts to smoking and it becomes a habit to get rid of stress as and when he is stressed out. This addictive behaviour will change the physical and emotional health levels and has a bearing on how the person feels. The advantages and power of a breathing program are varied as these types of programs deal directly with stress and tension with the help of techniques directed by the mind that can enhance ones physical force and a pleasant and calm feeling. If you are in control of your stress levels, you will be able to change your emotional quality. Viewing from this point, ones breath supports ones physical and emotional reality and the way one breathes can really affect the stress one experiences. As a person decides to stop smoking and embarks on a smoking cessation program, what happens is that there is a change in the breathing pattern and this has some relationship to the stress levels of the smoker. Getting rid of that habit can be a real emotional problem for many. Finding ideas and techniques and, practising them can make the transition from a smoker to a non-smoker a lot easier. Just by making changes to your breathing pattern and by extending the breaths, emotions will change for the better as you will experience a massive reduction in the stress levels. Almost all major stress reduction programs will have some breathing exercises included in their programs.

Smoking and Breathing

By: Ross Jacky

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