Snore Remedies: How To Make Your Search More Result-oriented?
Nearly every family has a snorer or has someone who is perpetually looking for good
night sleep techniques! While there could be thousand reasons why people cannot get the sleep that they so desperately want, snoring happens to one of the main causes of sleeplessness. In fact, snoring even takes a toll on relationships, family peace and even health of the individual.
Going by how common the snoring problem is, it is not surprising to find scores of snore remedies, everywhere you look. If every remedy that appears in online and offline actually worked, we would have by now, a nation filled with people who slept well. Obviously, this is not the case, and some snorers are forever looking for snore remedies that work!
Snore remedies: the crux is to fine-tune your research
How to make your search for snoring remedies more result-oriented and fruitful? Instead of going by the popularity of a particular remedy, you need to go deeper and find the reason for your snoring. What causes snoring? Here again, the reason why you snore could widely differ from another person.
Let us probe a bit deeper into the topic of what causes snoring. Essentially people snore when they breathe through the mouth, instead of the nose, while sleep. They are compelled to do so because the nasal airway is facing an obstruction and is rendered useless for breathing.
Nasal blockages could be due to various factors including a simple cold or allergy. Or it could be due to some anatomical problems like deviated septum which incidentally is the most common cause of nasal blockage and subsequent oral breathing.
Snore remedies: this could be the key to your research!
What is the relationship between deviated septum and snoring? Deviated septum causes one nostril to get narrower than the other resulting in a host of breathing and sleeping problems, snoring being the foremost. During sleep, all the muscles of the body, including those directly involved with breathing, get relaxed. At this stage, the weakened and relaxed muscles of the soft palate and uvula, may collapse and start to vibrate. This noise of vibration is called snoring. It is important to pay extra attention to the aspect of deviated septum and snoring, as this could be the cause of your snoring.
Snore remedies: why are some ineffective?
In spite of the fact that there are several natural snoring remedies including weight loss, altering sleeping posture, changing pillow height, abstinence of alcohol, etc, many of these otherwise effective remedies are rendered useless, if they are unable to address the root cause of snoring. In the case of deviated septum and snoring, the doctor may initially try to use a few of such remedies, including use of anti-snoring pillows, but eventually, if the situation is severe, the doctor could be thinking of surgery.
Somnoplasty procedure is perhaps the most preferred surgical option to treat habitual snoring, including rectifying and repositioning the deviated septum. This FDA-approved surgery is minimally invasive and can be performed at the outpatient clinic of an ENT surgeon. The after-effects, risks and complications arising out of a somnoplasty procedure usually remain within controllable limits and treated with the usual post-surgery medication.
by: Marc MacDonald
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