Snoring Aids - For A Great Nights Sleep You Need To Read This Article
In this article I will review the top 5 snoring aids Over the last few years there has been a growth in stop snoring products
. Your over all health and mental state rely on you having cosistantly decent sleep Lets face it we can all relate to having to go though the day worn out due to lack of sleep.
In this article I will review the main snoring aids so you will have a complete insight of what is out there.
Sprays
Sprays are one of the most common forms of stop snoring devices due to their price and ease of use. They are only really any good if you are a light or occasional snorer as the effects wear off in an hour or so.
Nose Strips
Nose strips as the name implies fits over the bridge of the nose to open up the nostrils so enabling you to inhale more easily. These are a very temporary and can be quite expensive solution
Snoring Pillows
There are a quite a few variations of these pillows but all do in essence the same thing and that is keep your head and neck aligned so air flow is uninterrupted .
A bi-product of these pillows can be back or neck pain
Mouthpiece
Mouthpieces work by realigning the lower jaw to open up the airways.
You can buy mouthpieces that have an additional piece to stop the tongue from blocking the air passage.
chinstrap
The chinstrap is a recent addition to the catalog of snoring aids. The basic idea of this device is to close the mouth forcing the sleeper to breath though their nose. A cap fits around the chin and is held in place by a strap over the head Apart from looking rather odd the chinstrap is no good when you have a cold or a blocked nose.
The main problem with all snoring aids
If your snoring is temporary due to allergies, colds or blocked nose such snoring aids may offer you some relief. But if your snoring is a permanent issue then the chances are you want a permanent solution
Permanent Solutions.
One is surgery, this is expensive upwards of $5000There is the option of surgery, this can cost up to $5000, however it does have a very high success rate
By far the best safe virtually guaranteed stop snoring solution is specialized exercise that strengthen the whole throat area permanently keeping your airways open for snore free nights. You don't have to go to a gym for them and they take about 3-5 minutes a day.
You should see a marked improvement within a week
Snoring Aids - For A Great Nights Sleep You Need To Read This Article