Social Anxiety Help Do Not Be Afraid To Seek Aid From Others In Curing This Disorder

People who are in the grips of social anxiety disorder often are afraid to actively seek out help from others

. By its very definition social anxiety equates to a person who can no longer interact with others in a public setting. Are you an individual who would simply rather be by yourself? Have you developed a phobia with regards to being amongst even a small number of people, even friends? Do you feel that this disorder will be with you for the rest of your life? My friend, it does not have to be this way forever. Social anxiety help should be an important step that you should seek out in curing your disorder.

Why do people develop a social anxiety disorder? This can be a very difficult question to answer. Because no two human beings are the same, the trigger, (or cause) for social anxiety is different from one person to the next. By nature, human beings do like to be accepted by others; fitting in amongst society. This principle begins when we are infants and seek the coddling and loving care of parents. Teenage kids seek to be accepted by peers of their own age in middle and high school. Adults naturally bond as couples together in relationships, in addition to social functions.

The individual suffering from a social anxiety often had some earlier event in his/her life that acted as the spark for the emotional disorder. The trigger (or cause) could have been that the person was cruelly humiliated in front of others. In another case, the individual may have witnessed a horrific crime in which the culprit escaped police authority; this person now fears for his/her life. So, in this case the individual believes that by staying behind the locked doors of his/her own home, he/she will best feel safe. Again, no two individuals are the same so being able to detect the trigger for this disorder is paramount in providing treatment for the person.

The most important step that an individual must focus in on would be the first one: He/she must understand the need for seeking treatment from a qualified and licensed professional who specializes in this area. As long as the individual can truly understand this all important first step, it will greatly enhance the odds that he/she would eventually be cured. The next step would be that the individual places his/her trust in the doctor. He/she should understand that a doctor would only have his/her best interests at heart.

One would naturally expect that complete trust would not occur during the first consultation. The second step that the patient must enact would be the following: He/she meets with the professional a second time. A follow-up third, fourth, fifth; even a tenth visit would slowly build the patients confidence and trust in the doctor. It would be the patients responsibility, however to make sure that he/she follows through with scheduled appointments.

As opposed to prescription medication, which only treats the symptoms of anxiety attacks: pain in the chest or stomach, dizziness, sweaty palms, visible signs of nervousness, and general irritability being amongst some of the symptoms; many doctors now opt for other treatment techniques. It is now a recognized fact that any form of prescription medication often causes side effects. Medication also can not treat the trigger(s) as to why the anxiety disorder has come to control the patients very life. Doctors are also of the belief that becoming dependent on pills over the long haul is often not in the patients best interests.

Instead, medical specialists in this field understand that behavioral modification techniques should focus in on the trigger, (or cause) which leads directly to the condition of social anxiety disorder. Medical professionals now believe that treatment in the form of relaxation and breathing exercises, as well as an active participation in interesting hobbies statistically produce positive results as far as curing this disorder.

These treatment plans serve one important function with regards to the individuals state of mind. The exercises and participation in activities allow the individual to focus his/her thought processes away from the negative thoughts which serve as the basis for further anxiety attacks.

After the patient has been introduced to and begun implementing some of these behavioral treatment plans into his/her daily activities, this could be followed by the next step mapped out by the doctor: The patient would gradually re-enter back into social settings through gentle, non-threatening activities. An invitation could be extended to a trusted and supportive friend, in which a visit is extended to the patients home. The patient could later reciprocate this invitation by visiting the home of his/her friend. Through a gradual step-by-step process, the individual could then slowly re-enter back into society through pleasant interactions involving supportive, devoted, and loving friends and family members.

by: Joseph P. Landry

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