Softball Tips 3 Important Things You Must Know About Softball Safety
Its obvious that softball is a non-contact sport
. The closest contact a player will have with his opponent is probably when on the base or the batters box. But what isnt obvious are the risks that are involved in playing this sport.
Getting hit by a ball or a bat, or sliding incorrectly can cause terrible pain, or worse, career-ending injuries. However, these things can be avoided with the proper knowledge about softball safety.
Thats why Im sharing these softball tips with you so you can enjoy softball without the risks and pain caused by injuries.
1. Wear the Proper Safety Gear
The safety of everyone begins with wearing the proper safety gear. This especially applies to the batter and the catcher who are at the receiving end of lightning-fast pitches that could reach more than 70 mph.
The batter should always wear the proper helmet to protect the head in case it gets hit by the ball. Meanwhile, the catcher should wear the necessary safety equipment such as the mask, throat protector, and shin guard.
2. Learn How to Play the Game Properly
Just like radio signals that could get mixed up, communication among teammates on the field could get mixed up too. And mix ups can have severe consequences when it comes to players safety.
Take for example a miscommunication between two outfielders on whos going to catch a fly ball. Because they failed to communicate well, they both go to the direction where the balls going. The result: they bump with each other at high impact.
Softball coaches can prevent things like this from happening by designing drills that simulate similar situations. That way, every player would know what to do when a certain situation on the field happens.
It would also be good if coaches can assign certain areas to be covered by each player so that no player would step into the boundary of his teammate and thus, prevent accidents from happening.
3. Be Aware of Your Health
Its difficult to even keep track of your health when youre very focused on playing the game. But doing that doesnt just limit your ability on the field, it could also expose you to health risks later on.
For one, theres dehydration. Most players just start filling up their tanks when they start feeling thirsty. But by the time you feel this, its already too late and youre already on your way to getting dehydrated. Drinking water wont take effect until later because your body could only absorb so much water in an hour.
Because of this, you should take regular sips of water or sports drink during the game. That way, youre always well-hydrated.
Dehydration isnt just the problem softball players face during games in very sunny conditions. Theres also sunburn. Sunburn can be pretty painful especially if youve been exposed under direct sunlight for very long periods. Worse, it could develop to skin cancer later on, which you surely dont want to happen.
Its therefore important that you always wear sun block while playing the game. The more intense the sunlight is, the higher SPF of the sun block you should use.
Of course there are other things you should consider when it comes to safety when playing softball. But when you talk about protecting yourself on the field, the three I mentioned above are by far the most important pieces of softball safety advice youll get from anyone.
by:Marc-Olivier Dagenais
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