Suffering from driving anxiety is never fun. This type of phobia can be extreme enough for some drivers to negatively impact their daily life and how they handle their day-to-day activities. However, the good news is that there are a variety of different ways to overcome anxiety attacks while on the road. Depending on your situation and how badly your attacks are, some solutions may work better than others.
Perhaps the easiest and most important step towards getting over driving anxiety is developing a support system of people you know and trust that actively want to help you get better. Members of your support system can include close friends, family members or even your coworkers. As long as they are positively oriented people that won't be highly critical, they will become huge assets in the process of getting you back to your normal driving habits.
If you feel that you need additional help and support, another possible solution is to talk to a therapist who may be able to help you figure out what the root cause is of your anxiety. In addition to helping you find out what is behind your driving anxiety, the therapist should also offer a system of steps you can follow in order to better understand your fear and the methods that will be the most effective in combating them.
There are also certain medications that may be prescribed for drivers with extreme situations. However, it is important to understand that taking medication to counter the anxiety attacks is not the end-all, be-all solution. You have to be willing to change your thinking and approach when it comes to driving.