Some Special Recommendations For Exercise

After you take fierce excise some time, the whole of body would be sore and run-down very much

, even you will be eager to drink sometimes. For the moment, should a cup of icy coke be your favorite food?

Perhaps you had better learn whether we could have coke as we are taking exercise if you want to eat something.

Generally speaking, coke has something special, because drinking a lot of medicine or drink that has much caffeine can help sportsmen be in highly excited mood to make great progress, so this year the organization against cordial shows that anything that owns caffeine is forbidden, including coke.

However, except caffeine, coke still have carbon dioxide and phosphoric acid, only for the special thing, coke is forbidden stoutly.

In reality, enough carbon dioxide could stop something harmful, moreover, it may take lots of hit by evaporating so that it helps decrease temperature, at last, you should like it very much and surprise at its special characteristic. But when the substance gives us shock it may makes our alimentary system uncomfortable. Especially that we drink it before sport will lead to soreness, even causing stomachache when sport.

After some exercise, all of us will feel really tired and painful, it is for something different comes into being in the course, the matter just causes us to be run-down and sore. For the time, if you still drink coke that contains phosphoric acid a lot, you will make a big error which hurts yourself, everything breaks the balance between acid substance and basic substance, at the same time you ought to become comfortable difficultly.

what is good for exercise? Generally speaking, the sport drinking should contain water, sugar and all kinds of electrolytic. Last two matters are demanded to be contained in drinking. Naming it exercise food is for the reason that its containing is close to people's composition, it may offer plenty of strength to people. What we should notice more is that many manufactures call their drinking sport drinking, which is because the drinking is not worth the name, for instance, professional sport drinking containing sugar should be controlled from 6 percent to 8 percent, however, what drinking that is named sport drinking owns beyond 11 percent, much sugar only lets itself tasty, oppositely, it is not easy to intake and can not help add energy. This is true reason that people should not drink cola.

What the experts suggest is that people must not drink coke before exercise or after exercise in half of an hour, because body will loose a lot of electrolyte when doing sport, therefore, having drinking that owns lots of electrolyte is a proper way.

by: Aaron Green

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