Some Tips To Deal With High Blood Pressure

Some Tips To Deal With High Blood Pressure

For an adult the normal blood pressure should be 120/80 mmHg. Blood pressure is said to be high if the Systolic level is more than 140 mmHg and Diastolic pressure is more than 90 mmHg.

Rise in B.P is harmful to body. In some cases, there won't be any symptoms. In such cases, it may even kill the patient. In such cases serious complications can occur like heart attack, congestive heart failure, kidney failure, peripheral artery disease etc. No distinct symptoms is noted with high blood pressure is some patients. Nausea, dizziness, headache and blurred vision are some symptoms. The blood vessels to the kidney can also be narrowed because of this. As a result there is accumulation of waste products in the body.

The specific reason for hypertension is still unknown. It is a combination of various factors. Generally, who are above 40 years are said to have high blood pressure. Hypertension targets people whose salt intake is high in their routine life. Some other factors are obesity and genetic predisposition. Some disorders may also cause hypertension.

Hypertension is caused by some lifestyle habits too. In such cases, it is important to change his lifestyle accordingly. Some of the lifestyle habits which patients should change are reduction in salt intake, exercising, reduction of extra body weight, quiting smoking, limiting the alcohol consumption etc.

Salt intake must be only to a certain extent for our body. For a day 2000 mg of Sodium is enough. More salt in food is always harmful. To avoid this take less quantity of processed food and fast food. They have more salt generally. Exercising regularly is very essential. To maintain blood pressure within normal range and keep your body fit, exercise is important. Exercises also helps in lowering the cholesterol levels. Walking, jogging, swimming, etc are some of the exercises. Overweight is also a risk factor of hypertension. The blood pressure is increased according to the weight. Thus keeping weight under control in accordance with the height is important. Smoking has harmful effects to one's health. It even increases the B.P. This is because cigarettes contain nicotine which makes the blood vessels to compress and thus, heart beats faster. So this causes high blood pressure. So it is important to avoid smoking to maintain the blood pressure within normal range. If you consume alcohol it must be limited. High alcohol intake can be fatal.

Some homeopathic medicines are proved to have effect against hypertension. They lower the blood pressure without much side effects. Homeopathic medicines are proved on healthy human beings so are absolutely safe. Arnica Montana, Ignatia Amara, Secale Cornatum, Cactus Grandiflorus, Crataegus Oxyacantha, Visum Album etc. are some of the homeopathic products given to treat hypertensive patients.

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