Something Should Be Noticed When Seniors Doing Sports In Winter
Although in winter, the weather is cold, the old people who do exercise outside are
growing on and on, during exercise, the reports of aged suffer fractures, cardiovascular and sudden cerebrovascular diseases are often seen in the newspapers from time to time. Originally, exercise is a good thing to be encouraged, but if the old persons do not consider their actural situation just exercise blindly, maybe lead to injury, hurt themselves. Experts advise, the aged have to pay attention to the manner, time, intensity, and their physical condition during winter exercise to avoid danger.
Experts said, now people living standard increase rapidly, therefore, more and more pay attention to their own health, old people also choose this or that sport, such as hiking, running, walking, playing ball, riding a bike, etc, these
sports all have a lot of fans. Of course, exercise is a good thing, however, as several cases of accidents caused by exercise should give seniors some reminders, do not forget to avoid the risk when doing sports.
First, be aware of yourselves health
Now, the life is good, the physical quality of the elderly improving soon, many people at sixty to seventy years old are still healthy in old age, they can see and hear well, this is certainly a good thing. However, experts believe that seniors should have an objective understanding of their own, senior body is in good health, thus does not mean their bodies can withstand various tests as young persons. Elderly people should know that they have entered old age, refuse to give in to old age, everything overexert does not work, because the body problem caused by age has existed, maybe now is not apparent. So there should exist a string in mind - "I am old".
Second, learn to control sport rhythm by yourselves
Some seniors feel too relaxed exercise is not enough, so they want to buy sports gear to increase amounts of exercise, in fact, too fast movement rhythm can not easily make body adapt, appear adverse effect. Abroad study has shown, for seniors, faster running and climbing belong to intense sports, oxygen consumption is very large. So winter exercise should begin from small amount, short time activities, in order to avoid adverse reactions of body.
Third, select good time and place of sports
Do not choose too early time to do exercise in morning. One hand, the day is short in winter, exercising when the day is still dark may be difficulty for seniors due to their bad vision. On the other hand, get up too early, not enough sleep, plus a lot of body movement, the body can not stand, it is better to go outside until nine or ten o'clock.
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