Any time that you are speeding up metabolism; you will be able to burn more fat
. There are several different ways that you can do this for yourself. Here are just a few:
Add protein to your diet. Reseachers have found that protein is harder to digest and therefore burns more calories as it is digested and helps you put on lean muscle at the
same time. The easiest way to add high quality protein is to make protein shakes with a good quality whey or soy protein.
East 5 to 6 small meals per day instead of 3 large meals. When you eat small meals during the day your metabolism will run at a faster pace.
Add spices to your soup. Peppers are known to cause an increase in your metabolism so add them to soups and other foods whenever you can.
Regulate your consumption of alcohol which slows down your metabolism. If you make it a habit to drink fewer alcoholic beverages you will help keep your metabolism humming along.
Eat more nuts.There are a lot of people that eat nuts as part of a diet routine, but most of them do not know why they are important.Well, nuts contain magnesium and the good Omega 3/6/9 fats that are good for your heart. The nuts will provide you with a filling, and wholesome snack that can help you along the way. Speaking of snacks, it is important that you understand that by snack we mean that it should be no larger than a hand full.
Exercise with free weights often. Free weights are one of the best resources when it comes to increasing the speed of your metabolism. Buy a small set of dumbells or join a local gym. Do arm curls when you wake up in the morning. Start out with small weights and do more reps.
If you follow these simple rules to successful dieting, you will see the weight come off.