Listen to natural sounds a little more, turn off your television
, turn off your radio, the telephone and just quiet the house, if at the start it may seem deafening by and by you will get used to it. Write down on a piece of paper your thoughts, whatever that comes into your mind. Practice this quiet time and review your written thoughts and think about it. Constant practice is needed if you want to really grow spiritually. It may be difficult at first but it will just take time to get used to. What is most important is the goal that you want to achieve and the difference that it will make to your day to day journey.