Sports Nutrition Supplements And Endurance Sports

The endurance athlete and sportsperson have different requirements in terms of sports nutrition

, such as that of say the body building, or even strength training individual. Although this may seem pretty obvious, many people get confused with regards to which sports nutrition supplements are best for them, as well as the quantity thereof.

A prime example is that of protein, which of course can be found in our everyday diet, however this source of nutrition has become extremely popular via the various powder and liquid sports nutrition supplement options. This is also due to a number of reasons, based upon the purity of the product and protein itself, as well as the convenience and ease of use within our busy and somewhat hectic modern day lifestyles. Within the example of protein, endurance athletes and sports people are recommended to have between 150 to 175 percent more protein per pound of body weight than that of the normal or average person. This translates to approximately 0,5 to 0,7 grams of protein per pound of body weight. As compared to the strength and bodybuilding trainer who should take up to and slightly more than double. However the confusion arises as to what happens in the case of taking additional protein within the sports nutrition context, in other words more than the recommended amount. According to nutritionists anything over 1g per pound of body weight is not only a waste of these supplements, but will also result in the body transferring the additional calories to fat stored on the body.

Moving on from the protein requirements and recommended supplementation, other extremely popular sports nutrition supplements include the likes of the creatine supplement. This supplement is concerned with the provision of energy and occurs naturally within the body of vertebrates. When produced naturally it is done so in the liver and kidney, and it is created from meat. Hence one might argue that vegetarians may well lack creatine, which is beyond the scope of this writing. In so far as side effects brought about by consuming these types of sports nutrition supplements, current research shows that although some side effects were previously claimed, additional insight has revealed that this cannot be completely confirmed. Additionally the use of this supplementation has been successfully implemented within the medical sector, within the treatment of degenerative muscle conditions and diseases. Based on the fact that the creatine sports nutrition supplements target the skeletal muscles of the body, where 95 percent of this is found, it is widely used by both the endurance and bodybuilding enthusiasts and sports people.

by: Chris Kennelly

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