Sports that Offer a Fitness Ab Workout

Sports that Offer a Fitness Ab Workout

Sports that Offer a Fitness Ab Workout

Cardio routines are an important part of the ab workout. While the ideal combination for a sculpted abdomen consist of healthy eating, cardio routine and ab-focused workout, there are people who choose to skip the exercises focused on abs only and they still get a trimmed ab. That is because many sports incorporate a fitness abworkout which, to the amateur's eye, don't look ab-focused at all.

Let's take running, for example. Most people take up running due to its metabolism-booster, fat-burner, mood-elevating effects. But only a few know about the way running can train the abs. Because during the run, you spend a few seconds on a foot, then on the other, you body needs to have great coordination abilities to help you keep the balance. Plus, the posture one needs to take up during running is also supported by the abdomen and back muscles. So throughout the run, your abs stay contracted, thus becoming stronger and more sculpted.

Swimming, a recognised method to lose weight and tone up, uses most of the main muscle groups the abs included. While the effort involved in swimming and the massage given by the water that touches your body do tone up your abs, walking in shallow water can prove even more beneficial for your abs. Take the effort made by the abs to help you walk on land and add the water pressure. This will make wonders for your abs.

The previous two examples make one thing clear. All the sports which involve a lot of walking or running are great ab workouts. Yes, football, volleyball, basketball, tennis are included. Keep in mind this rule of thumb, so that we can move on to other sports that have unexpected effects on your abs. Although golf does include a lot of walking and standing, it probably has the same effect on your abs as walking around the house. So if you are a great gold fan, and also a six-pack fan, you have to either start an ab-focused routine or to stake up another sport.

Kickboxing and tae bo, for example, provide a challenging training of the abdominal muscles. Due to all the leg kicking, knee lifting and upper body twisting, your abs get a complete workout. Plus, you'll get a mood lift. Not because of all the released anger, but due to the happiness hormones produced by such a complex routine. Boxing itself is not great on your abs, but the cord jumping required during the boxing warm up will definitely help you lose that tummy.

If you only watch people doing Pilates, you probably wonder if such slow movements can ever help you become more sculpted. But only one Pilates session will make you see that the slow movements focused on equilibrium and control are quite a challenge to your abs. Not to mention that one of the main foci of Pilates is the so-called powerhouse, which includes the abdominal muscles.

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