Spring Diet Health Tips - Eat Less Meat and More Bean Sprouts
Spring Diet Health Tips - Eat Less Meat and More Bean Sprouts
Spring Diet Health Tips: Eat Less Meat and More Bean Sprouts
TCM diet principles emphasize, people should according to season, region, and constitution reasonably select and allocate different diets.
TCM diet principles emphasize, people should according to season, region, and constitution reasonably select and allocate different diets. In spring what is suitable to eat and what taboo? Now spring is coming, according to TCM theory, spring is growth season, we should eat some spicy food of sex, in order to inspire courage of the gas, dissolve the energy stored in winter, diverging to surface, to provide energy for physical and mental activities .
In Beijing, this day that spring begins, we should eat merchant "bite spring" as custom. So-called spring battercake, is a kind of TangMian wafers - with two pieces of water flour, you anointe them with oil on intermediate sides. Spring battercake is used for food to eat, which contains bean sprouts, yellow bean sprouts or black bean sprouts, other vegetables and greenery spinach and yellow of JiuHuang, white vermicelli. This is actually a signal to the body - spring has come, this budding awakes, quickly to keep up with the pace of biting spring! Cultured and correct way is eating so much. But some people have to add seasoning, needless battercake is put meat inside , actually this is wrong, spring is not meat season. Because we were nourishing up for a winter, just over the years we ate plenty of meat, spring should start to the elimination of meat product.
In spring less meat, avoid acid cold food, much spicy, aromatic, divergent condiment. Another reason that in spring we should not eat meat is that, spring is not slaughter season. Many animals are in spring furrowing, feeding, in order to conform to the universe of the perennial, Chinese tradition is born with not killing in spring, and without reward without penalty taking offence, even executing the criminals, also cannot be executed in spring, until late-autumn fruit. Kill 3,000 with loss 800, killing animals at the same time; have been killing their own vitality. So the spring diet should be many vegetarians and eat less meat. Spring besides should eat less meat, also should avoid eating food? What is the most appropriate food for the spring to eat?
A healthy person in spring should avoid to drink cold sour things, because sour flavor has suppression, astringent action, go against diseases with muted hair growth. When many people eat and order in spring time, they still should drinks a glass of juice, which is accustomed in autumn , some juice is not appropriate nevertheless, especially for those people in the spring have cold feet . Spring should drink some spicy of scented tea, fragrant coffee, or a very hot pot of yellow rice wine. Which are conducive to inspire germinal.
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