Sprinting Workouts – Weight Loss Fitness

Sprinting Workouts Weight Loss Fitness

Sprinting Workouts Weight Loss Fitness

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A part of the speed training exercise routine, sprinting workouts helps one to lose weight effectively. If you are overweight and want to lose weight without spending too much money on expensive exercise equipment, then sprinting workouts are definitely for you.

Sprinting workout while increasing a persons stamina and endurance, also improves a persons general health. These high intensity workouts have helped millions of people get back into shape.

To burn fat and calories effectively, a person needs to participate in moderate intensity sprinting workout for an hour five days a week. Some of the salient features of sprint workout routine involve doing bouts of hard sprinting followed by intervals of light jogging or running.

In fact one can confidently draw comparisons between sprinting workout and high intensity interval training. One can do sprint workouts either on a track or even on a treadmill. A normal sprint workout routine will comprise of about ten minutes of warm up exercise, which could either be spot jumping, jogging, or rope jumping.

This is followed by actual sprint workout which comprises of intense sprints followed by jogging and then back again to high intensity sprinting. A person can choose from a variety of sprint workout routines. These include wind sprints, hill sprints, sprint intervals, post workout sprints and integrated sprints.

In wind sprints, a person starts off with some light jogging for about ten minutes to warm up the body. This is ensued by bouts of thirty second sprinting and sixty second jogging and then back again to sprinting. A person keeps up this cycle till he achieves a total of twelve sprints.

A high intensity interval training method, sprint intervals comprise of ten minute jogging session followed by bouts of twenty second sprints and forty second jogs to be kept up till a person achieves a total of twelve cycles of sprinting and jogging. Hill sprints comprise of sprinting up a hill followed by jogging down it.

A person has to do about ten to twelve hill sprints to get the maximum benefits of a total cardio workout. Post workout sprints are done following weight training exercises while integrated sprints are normally incorporated with other exercise routines. Most people enjoy doing sprinting workouts because while it helps one to lose weight effectively, it is also an exercise routine wherein a person will not get bored easily.

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