Squats will hurt your knees on contrary leg press won't!
If we are talking about right technique plus that your body is warmed up and ready for squats
. Squat is a difficult training exercise and can be dangerous if not performed properly. Otherwise squat is a very safe and one of the most efficient exercises you can do. It will not only strengthen your lower body muscles but will also help you gain upper body mass due to the hormones glands which are stimulated through this "king" of the workouts.
Squat is also known as a complex exercise. That does not mean that is complex to perform but that many muscles participate during the lift which can help you to do more in less gym time. It also strengthens you knee ties which may prevent any further damage during other sport activities.
How it should be performed? - before trying it yourself ask your gym trainer to look after you when you first try to perform the squat. Knee injuries are very serious and he will warn you about any false technique which goes like this:
- your back must be completely straight while weight lies on your shoulders
- your feet must face forward and be in line with the shoulders
- squat like you would do normally without the extra weight until your tights are in-line with the floor
When attempting to do massive weights keep your fitness partner close for safety.
Free weight squat vs. leg press machine: when performing the free weight squat there are a few other muscles which help to stabilize your body, when squat is performed with the right technique it is a lot more efficient than doing it on the leg press machine.
Squats will hurt your knees on contrary leg press won't!