St. Johns Wort: Natures Wonder Anti-depressant

Each year, people diagnosed with depression grow dramatically in the United States and in most countries around the world

. It is estimated that one out of 20 Americans suffers from depression every year and most of them turn to synthetic anti-depressants for relief and improved coping. A plant growing in the meadows of most countries in Europe called St. Johns Wort, has been found to be natures wonder anti-depressant, less the side effects of prescription SSRIs (Selective Serotonin Reuptake Inhibitors).

Known for its scientific name as Hypericum perforatum, St. Johns Wort is flowering herb producing yellow flowers. St. Johns Wort for depression and anxiety has been a traditional health practice for centuries now. Today, doctors prescribe St. Johns Wort Supplements as primary treatment of choice from mild to moderate depression in Germany and many European countries. Aside from that, this natural anti-depressant shown promise as potential treatment for other mental health problems like anxiety, Obsessive-Compulsive Disorder, mood swings related to hormonal imbalance, and diseases like viral infections, inflammatory conditions, and varicose veins.

Until today, the exact mechanism on how St. Johns Wort treats depression is still unknown. But experts believe that it contains very active ingredients that elate mood and promotes a happier disposition. The therapeutic components of St. Johns Wort are called hypericin, pseudohypericin, and hyperforin. These natural chemicals relate well to the brain chemistry of depressed people, providing effective relief from all the devastating symptoms of depression. St. Johns Wort studies on animals revealed that there are other active ingredients in this herb that supports the re-absorption of major mood-regulating neurotransmitters such as dopamine, norepinephrine, and serotonin. This reabsorption process increases the amount of these neurotransmitters circulating in the brain, supporting optimum health and functioning of brain cells.

St. Johns Wort does all these natural ways to fight depression, and another best thing about is that it doesnt produce all the undesirable side effects of synthetic antidepressants. Common anti-depressant medications include Prozac, Elavil, Paxil, and Nardil. However, long term use of these drugs causes decreased libido, gastrointestinal discomforts, headaches, and sleeplessness. Although a natural herb, St. Johns Wort has some milder side effects like dry mouth, sensitivity to light, dizziness, fatigue, and stomach irritations.

One very popular formulation of St. Johns Wort called Perika has been shown to deliver clinically proven effectiveness on managing mood and relieving depression. St. Johns Wort Perika is rich in the active ingredient Hyperforin that recent research suggests to be responsible for the herbs mood stabilizing properties.

Log on http://www.tasmanhealth.co.nz/ for more details.

by: Paul White

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