Your body is made up from millions of nerves & chemical processes that control the build up of that intense rush you feel when you ejaculate & also that coming down feeling you have after.
Sexual control is about knowing how your sexual thoughts & actions build up chemical imbalance to a point where there is too much of one key hormone & at that point the body releases at it's peak or better known as ejaculation.
Think about it, have you ever had something with too much salt or even too much sugar?
It's as simple as knowing when that build is coming and balance it out before it's too much.
I'll explain how food can either delay your ejaculation or make your premature ejaculation worse.
Having mind control and sexual control is enough to get your stamina where you want but taking care of the over sensitivity problem is the complete cure.
With these 3 key areas that cause premature ejaculation under control you're set free, think about it, when you use a computer you use your eyes, hands & thoughts to decide what to do and when to do it.
Your reproductive system is exactly the same it needs to be told what to do and when to do it and the factors that control it is your mind, muscles & chemical balance.
Most of the "cures" fail because of the fact that they only focus on the muscle building factor & pay no importance or attention to the mental & chemical factors involved in causing premature ejaculation.
In fact the worst thing that can happen is that you exercise the wrong muscles which cause you to ejaculate even sooner.