Starting Out With The Acai Berry

Acai berries are laden with the great goodness of life; if there was any fruit that was grown in the Garden of Eden, the acai berry is definitely it

. Right from weight loss to anti aging to heart disease prevention to cancer cure, the acai berry is quite effective. Just do a little research on the Internet on the acai berry and you will forget all other foods - natural or otherwise - that you have ever read about. However, the acai berry's Garden of Eden is the Amazonian rainforest, out of which it does not grow naturally. It grows especially in the region of Brazil.

In addition, the acai berry is extremely perishable. Within just 24 hours of being harvested from its palm, the acai berry begins to deteriorate in its nutritional content. After that amount of time, the natural form of the acai berry is virtually useless. This seems to mean that to actually taste the good health benefits of the acai berry, you will need to make a trip to Brazil and maybe stay there.

Why isn't the acai berry easily available in its natural form? If you are not in South America, you will find it very difficult to find the natural berry form of the fruit. That is because the fruit is highly perishable. It begins losing its nutrients within 24 hours of being harvested from its palm. You will find commercially packaged products of the acai berry outside its native continent.

The most common acai berry product is the acai juice. It is easily available online and even some superstores stock it nowadays, owing to the demand. The juice is usually pure acai, but it might be blended with some other fruit juices to sweeten the taste. However, reputed companies will never add more than 1 cup per gallon of the additional juice. Natural preservatives are added too. Acai juice is a convenient product to make several of the acai recipes that are available on the Internet, especially several nonalcoholic cocktails and shakes.

Why is the acai berry considered the most nutritious fruit today? The acai berry is a treasure house of nutrients. It contains carbohydrates, proteins and fats in the right amounts. The fats are the healthy ones, the omega 3 and omega 6 fats, which actually help in improving the cholesterol balance of the body. It has almost all the vitamins that are necessary for human development, such as vitamins A, B complex, C, D, E and K. It also contains various minerals that the human body needs, notably copper, calcium, sodium and potassium. But the most important constituents of the acai berries are the various antioxidants that are present in them.

What health benefits do the acai berries provide? This is indeed a long list. The acai berries are known for weight loss, age reversal, diabetes management and control, mood improvement, curing insomnia, curing digestive problems, controlling cholesterol levels, treating osteoporosis, reducing obesity, etc. Recently it has also been found to be instrumental in killing cells that product leukemia in the body. Also, acai berries are excellent in preventing most cardiovascular problems.

by: Marie Stevens

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