Stay In The Pink Of Health

You've probably heard about how a heart-healthy monounsaturated dietary fat including

food preparation with heart healthy oils can pack a punch with its many health benefits. Olive oil is known to enhance just about every bodily function, so if you want to stay in the pink of health, drizzle it on dishes like salads, vegetable or fish entrees.

You can reap the benefits of extra virgin oil health by choosing to prepare regular meals made even more flavorsome by this highly favored dietary fat. Try whipping up simple dishes with a lot of heart, like oven-baked cod or salmon with tomato relish. All you need are a few tablespoons of extra virgin olive oil, a few teaspoons of balsamic vinegar, salt & pepper to taste, some olives, basil, tomatoes and you can enjoy one tasty & healthy dish.

Medical studies show that people with vitamin E deficiency tend to hasten the breakdown of certain fatty acids, thereby accelerating aging. By loading up on foods rich in vitamin E, you bolster your body's defenses against the factors leading to premature aging. EVOO is laden with antioxidants and offers vitamins A, D, E, and K. In addition, regular olive oil consumption can help reduce bad cholesterol while raising good cholesterol, counter the unwanted effects of free radicals, and improve digestion. Note that you need to choose certain types of or a combination of certain oils for frying purpose. EVOO that's not refined nor heat-treated can work many wonders for the body. Enjoy extra virgin oil health by getting the real deal. If you can, opt for the organic 100 percent cold pressed extra virgin oil variety. The prices differ greatly, and so does the taste, but do your research and you will find a wide variety of healthy and tasty choices.

by: Elle Wood

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