Stay On The Path To Healthy Living With The Use Of A Free Bmi Calculator

A large majority of the British population has or will

, at some point, give in to the call of dieting. There are many reasons to diet, from preventing yourself having to deal with health issues later in life, to wanting to simply achieve a slimmer figure.

The fact of the matter is that with every person coming in completely different shapes and sizes it is incredibly hard to tell nowadays what a healthy weight is. This is particularly true amongst the males of the species with huge variance in muscle mass skewing the way they may appear, and affecting considerably the weight that they come in at.

For men that are serious about their body and are interested in building up muscle there is a huge amount of literature available, both in books and on the internet, that provide fantastic tips, tricks and advice that will be a huge help in the search for that perfect muscular form. But what about those who just want to keep themselves fit and stay at the perfect healthy weight?

This is where the aid of a Body Mass Index calculator comes into its own and becomes an invaluable tool in the battle against obesity. These calculators are available free of charge on a number of different websites, and are incredibly simple to use.

The thing that makes these calculators so effective is that they take into account a number of different aspects of your life to work out a range that you should find yourself in, in order to be classed as a healthy weight. They ask you to document your age, height, weight and how often and how vigorously you exercise each week.

Once all the information is compiled the site will take a second to calculate your score, finally portraying you on a scale of underweight to obese, with underweight being any score below 18.5 and obese being any weight over 30. If you fall between 18.5 and 24.99 you are classed as healthy.

The best thing about this scale is it details perfectly exactly how much leeway you have to work with. For example if you are classed as healthy, having a BMI of 24.95, but yet feel like you would like to lose more weight, then you know you can afford to drop down to a rating of 18.5 before you are classed as having gone too far. Why not go online to see if one of these tools could help you.

by: Jeremy Mond

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