Stevia weight loss - Burn Fat With This Organic Sweetener
Stevia weight loss - Burn Fat With This Organic Sweetener
Using Stevia to lose weight, and shedding fat with this organic sweetener, are two topics I really enjoy going over with my weight loss clients. It's a secret tool that Asian women have used for decades to enjoy sweets and fantastic desserts while still losing weight fast. Let's find out how you can get results from this ancient leaf and why it works so well to get lean!
Stevia weight loss - Get Rid of Fat With This Organic Sweetener
Stevia actually originates from a group of plant life encountered in South America, Central America, and Mexico. That portion isn't essential, I don't want to bore you with a long background of this wonder-plant's origin.
Instead I want to teach you the reason why it's so valuable to anyone trying to shed weight:
Because it tastes exactly like sugar and has ZERO calories!
Yes it's true, this isn't some unsafe chemical combination like Aspartame or Splenda (yes, Splenda is horrible and should be avoided entirely).
Stevia is a 100% natural and organic ingredient that grows in the ground, as almost all of our food options should. It can be obtained in powdered form, or already included within certain food products and soda drinks you'll find in your local health stores. Just examine the ingredient labeling on products to verify if Stevia is within.
The Key to any Outstanding Weight Loss Routine is Remaining On It
Stevia is such a blessing for dieters because it enables you to cut out just about all of the sugar-based calories in your everyday life without having to put up with withdrawals or desires for sweets.
You can put it in tea and coffee. You can sprinkle it on dry low-calorie cereal. You can even bake cookies and cakes with it!
Does this sound like an advertisement for Stevia? Perhaps, but when you've experienced the results as I have, the actual fat reduction in many people over the course of months, you want to yell about it from the highest mountaintop to everybody who will listen. It's such a great tool to make it possible for people to STOP overeating and make real progress on the way to their dream body in a healthy way.
The Key: Understand the Labels on All Foods and Drinks
I dialogue about this at great depth in my book, The Skinny Asian Diet, but I want to do a quick summary for everyone today on what to look for and stay away from on product labels.
Exactly What you DO NOT WANT: High Fructose Corn Syrup, Sucralose, Splenda, Aspartame, Saccharin.
If I see any of those shown on the ingredient table I put the product back on the shelf. Period. This is not negotiable.
Divorce yourself from these four unsafe items forever ("Splenda" is the brand name for Sucralose, they're the same thing, hence why it's 4 instead of 5) and always make sure you never consume any of them. There are reasons why Diabetes, Cancer, and assorted health problems have increased by 300% over the previous 40 years, and it's no coincidence that each of those products were invented during that period. Think about it.
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