2) Write it down. Putting your thoughts and feelings down on paper can be an effective means to work out the negative emotions you are feeling, edit the words you use before they make it to his ears, and it ensures that you get to say everything that's on your mind without getting interrupted to side-tracked in the process. The best part is that you can start your note over if you don't like it, feel it's too negative, or just want to clean up the rough edges a little bit.