I had suffered for years from panic attacks and anxiety.
The first time I had one was in a school assembly and I felt my heart beating faster and faster - I thought I was going to die! The problem got worse and worse until I dreaded going out in case I got stuck in a car in a traffic jam, or in an elevator (I couldn't even use one in the end). I tried to explain to other people how I felt but they just suggested taking it easy, or commented that they feel stressed sometimes too.
It really affected my life when I started work as I felt I couldn't cope and if there was any training to attend I felt really scared at the idea of travelling (I always took my own automobile so I could leave and not feel trapped). It even got to the stage when I didn't like writing a check in shops just in case someone was watching me, or someone noticed my hands were shaking when I handed over cash.
I realized I had to take action when I was asked to train someone at work and they sat next to me - watching what I was doing. I felt my heart pumping, and the 'fight or flight' sensation - I had to get out of there! I said I felt ill and went home.
I ended up going to the doctor who advised a relaxation course which I completed, but it really just suggested deep breathing and tensing muscles then relaxing them. None of this worked until I found a natural technique to stop the panic attacks. It was really easy to follow and I found that eventually I could end my anxiety in minutes. I spotted it on the internet in another forum and it's called the Panic Away Programme. I had a go and it's really worked for me - I wish I had discovered it years ago. The programme is on a simple DVD and is easy to follow. My life has really changed - I feel like a 'normal' person and I can travel anywhere, go to social occasions, stay in hotels and pretty much do anything I want to. At one point I felt that I would never have a normal life again. It's such a relief to feel 'safe' wherever I am.
I really believe thatIt would be well worth you having a look at this if you have experienced any of the problems/situations that I have as this has really changed my life and I'd like to pass the information on to help others as I had so much trouble finding an effective cure myself. http://585b13zol6wcq06ohaj5bvgjeh.hop.clickbank.net/ (just copy this and paste into the 'search bar' at the top of the screen then hit the Enter key) Good luck!