Stop Panic Attacks

Panic Attack

Panic Attack

A panic attack is a response of the sympathetic nervous system. Sufferers of panic attacks often report a fear or sense of dying, going crazy, or experiencing a heart attack or flashing vision, feeling faint or nauseated, a numb sensation throughout the body, heavy breathing or losing control of themselves.

Some people also suffer from tunnel vision, mostly due to blood flow leaving the head to more critical parts of the body in defense. These feelings may provoke a strong urge to escape or flee the place where the attack began in which the hormone which causes this response is released in significant amounts. This response floods the body with hormones, particularly epinephrine (adrenaline), that aid it in defending against harm.

Anxiety Symptoms

The most common symptoms may include trembling, dyspnea (shortness of breath), heart palpitations, chest pain or chest tightness, hot flashes, cold flashes, burning sensations , sweating, nausea, dizziness, light-headedness, hyperventilation, paresthesias, sensations of choking or smothering, and derealization. These physical symptoms are interpreted with alarm in people prone to panic attacks. This results in increased anxiety, and forms a positive feedback loop.

Often the onset of shortness of breath and chest pain are the predominant anxiety symptoms; the sufferer incorrectly appraises this as a sign or symptom of a heart attack. This can result in the person experiencing a panic attack seeking treatment in an emergency room.

The Solution

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Stop Panic Attacks

By: Jay White

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