Stop Premature Ejaculation and Last Longer in Bed

If your inbox is like mine, you get spam every day trying to sell you pills

, potions, creams, and other "quick fixes" and "miracle cures" for premature ejaculation. Most of these solutions are at best, temporary fixes, and at worst, a complete waste of your money; sometimes they can even produce allergic reactions or skin irritation.

There are plenty of ways to stop premature ejaculation, make your sex last longer, and give your woman incredible sexual pleasure. Read these five tips and see how easy it can be to control your lovemaking and satisfy your partner without resorting to expensive or exotic remedies that may not even work.

#1 -- Take The Situation In Hand

This is an extremely simply and often-used tactic. Masturbate a couple of hours before you have sex. This will take the edge of your sexual tension and desensitize your body just enough so that you will get to enjoy more foreplay, more oral sex, and more intercourse before reaching the same arousal point where you begin to feel you are going to come.

#2 -- Know When to Shift Gears

Don't let the intense, pleasurable sensations of fantastic, steamy sex make you forget that you are in control of your own body. Be sure to stop well before you begin to think you are going to orgasm, and shift to something different. Withdraw your penis and give her oral sex or manual stimulation instead.

#3 -- Use a Condom

Using a condom will offer some desensitization for your penis, which will help you last longer before ejaculation. Experiment with different brands for one which give you the most intense experience without letting you slip over the edge.

#4 -- Focus On Her

Isn't this the whole reason you're working against a premature ejaculation anyway? You want to offer her sexual pleasure and fulfillment! So start with her. Become a master of selfless foreplay. Learn everything you can about her most sensitive spots and most desired maneuvers. Give her oral sex, manual stimulation; tell her how incredible she looks and feels and dedicate yourself to bringing her to orgasm before you even allow yourself to penetrate her.

#5 -- Breathe

By focusing on your own breathing (breathe out when you stroke in, breath in when you withdraw) you draw your attention away from the intense sensations of raw, steamy intercourse. Practice breathing deeply and slowly and master your experience of sex. It doesn't take long to become expert at "holding back" and prolonging sex.

If some of these ideas sound like a lot of effort, consider how important your sex life is to both you and your partner. You want to last longer in bed tonight, tomorrow, and forever. That's worth the investment of your energy, a little bit of study, and plenty of practice. Not only will you last longer, you will become a sex superhero in her eyes, and you'll both get the incredible sex you want and deserve.

Stop Premature Ejaculation and Last Longer in Bed

By: Jill Rilla

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